Wellness Planning Resources

Vitamin B, Vitamin C, and Herbs for Anxiety

Recently, anxiety vitamins have gained new attention. With the proliferation of such health products as vitamin-enriched water, herbal anxiety relief drinks and stress vitamin packets at convenience stores, people are starting to wonder, “What exactly can vitamins do for me?” Can certain vitamins have positive effects on feelings of anxiety? What is the link between vitamins, herbs, and anxiety—and can anxiety be relieved by vitamins and other herbs?

There are two specific types of vitamins for anxiety that should be a part of a complete wellness plan. The vitamin B complex supports healthy nervous system function and fortifies the body to make it more resilient during periods of overstress and occasional anxiety. C Vitamin also works as a stress reliever that provides positive support for reduced immune system response caused by emotional stressors like nervousness, nervous tension, and occasional anxiety or panic.

Vitamin B and Anxiety

B-Vitamins are essential for the functioning of the nervous system, which controls our stress response. Vitamin B for anxiety is therefore important. Our stress response system determines how we feel in the face of everyday stress. The B-vitamin complex is made up of such B vitamins as thiamine (B-1), pyridoxine (B-6), niacin (B-3) and riboflavin (B-2). All of these forms of vitamin B affect anxiety in several ways:

Vitamin B-1 (Thiamine)
This B vitamin supports healthy cognitive function such as focus and mental sharpness. B1 also alleviates mood changes and a depressed mood caused by everyday stress. Fatigue, a common stress-related problem can also be relieved by supplementing your diet with B1 and other B complex vitamins, which makes it an excellent anxiety vitamin.

Vitamin B-6 (Pyridoxine)
Vitamin B6 is an anxiety vitamin that supports healthy immune system and nervous system function. This helps to fortify your body during extended periods of everyday stress, making B6 an excellent anxiety vitamin to add to your wellness plan.

Vitamin B-3 (Niacin)
This anxiety vitamin helps lower cortisol levels. Cortisol is the primary stress hormone, and elevated levels of cortisol are linked to any number of physical health issues such as lowered immune system function and weight gain. B3 is also an excellent anxiety vitamin because it strengthens your response to emotional stress and helps the body absorb other important nutrients for better health.

Vitamin B-2 (Riboflavin)
This stress-fighting B vitamin can help ward off headaches and mood changes caused by everyday stress. Vitamin B2 can also help support immune system health, which is often one of the first body systems to be affected by occasional anxiety and overstress.

Other B vitamins that help alleviate stress include vitamins B5, B9, and B12. They also support nervous system health, help the body to maintain healthy lactate levels (which are responsible for anxiety attacks), and provide the body with energy to fight fatigue caused by anxiety and other emotional stress responses.

The vitamin B complex is a group of vitamins essential to any wellness plan because they help to ward off feelings of nervousness, fatigue, nervous tension, irritability and agitation due to occasional anxiety.

Vitamin C and Anxiety

When we think of Vitamin C, we think of its ability to ward off colds and flu. Its immune system support also helps the stress response system do its job. For anxiety C vitamin is vitally important. It helps strengthen the body in many ways against everyday stress.

Can Vitamin B for Anxiety and the Anxiety Vitamin C for Wellness be combined with herbs and other vitamins?

There are a number of herbs and nutrients that can be combined with vitamin B for anxiety and anxiety vitamin C. Which herbs should you look for? The following herbs and nutrients are among the most recognized, researched and widely-used for occasional anxiety, and they can be combined with the following:

Arctic RootArctic Root
(Rhodiola Rosea)

Relieves occasional anxiety and positively supports the body during periods of stress
Learn more about Arctic Root
Valerian RootValerian Root
(Valeriana Officinalis)

Natural sedative relieves nervous tension, occasional anxiety and mild panic attacks
Learn more about Valerian Root
Winter CherryWinter Cherry
(Withania Somnifera)

Relieves nervous tension, occasional anxiety and mental fatigue
Learn more about Winter Cherry
Passion FlowerPassion Flower
(Passiflora Incarnata)

Natural sedative relieves occasional anxiety and mild panic attacks
Learn more about Passion Flower
SAM-eSAM-e
(S-Adenosylmethionine)
Natural reuptake inhibitor used to support a healthy neurotransmitter balance
Learn more about SAM-e
5-HTP5-HTP
(5-Hydroxytryptophan)
Building block to the neurotransmitter Serotonin, which regulates mood balance
Learn more about 5-HTP
St. Johns WortSt. Johns Wort
(Hypericum Perforatum)

Natural reuptake inhibitor that supports a healthy neurotransmitter balance
Learn more about St. John’s Wort

 

Clarocet® NRI is a biologically-based Complementary and Alternative Medicine (CAM) that stops nervous tension, occasional anxiety and mild panic attacks fast using a combination of natural, non-drowsy sedatives like the ones listed above. Supportive nutrients that include essential vitamins, trace minerals and amino acids strengthen the core action of Clarocet NRI to create a broad spectrum of relaxation benefits.

Explore: Which Clarocet is right for me?

We've developed Clarocet NRI based on the latest independent clinical research. In fact, we've examined over 200 clinical trials, scientific studies and medical journals to develop our complete line of natural medicines for Emotional Wellness support. You can be 100% certain that the ingredients we use maintain a proven track record of safety and efficacy.

Browse the Clarocet Ingredient Reference Library to discover the science of nature with our ingredient profiles and detailed monographs.

The active ingredients in Clarocet NRI are clinically shown to promote relaxation as soon as the first day of use. Daily use for six weeks is recommended.

You’ll get your best results from Clarocet NRI when you take it as part of a complete Wellness Plan that focuses on the 7 Aspects of Wellness®.

More Clarocet NRI Wellness Resources:

How does Clarocet NRI work?
Is Clarocet NRI safe?
Clarocet NRI Official Usage Guidelines
Clarocet NRI Q&A
Which Clarocet is right for me?

Talk to your doctor if your symptoms occur frequently, if they worsen over time or if they impair day-to-day life in any way. Symptoms lasting longer than 2 to 6 weeks, or those that go away for a time and then come back could mean that you have a diagnosable emotional health condition. Dietary supplements are not adequate treatments for conditions such as generalized anxiety disorder, social anxiety disorder or panic disorder. They should not be used as a replacement for prescribed medication to treat these conditions unless otherwise recommended by your doctor.

 

Ingredient Reference Library and Monographs