Find out how a natural Stress Medicine helps to promote relaxation and positive mood balance
The best stress medicine is a healthy lifestyle. It’s the perfect natural stress reliever, and it covers all your stress management bases. Adequate nutrition, exercise, and rest are the basics of a healthy lifestyle, but they may not be enough stress medicine in today’s hectic world. What other natural stress medicine can make your stress management wellness plan the best that it can be?
Herbal Supplements as Stress Medicine
Natural herbal supplements have been used as stress medicine for centuries. Herbal supplement stress medicine may help alleviate many of the negative effects of everyday stress:
- Depressed mood and mild to moderate mood changes
- Nervous tension, irritability and agitation
- Occasional anxiety and panic
- Emotional and physical fatigue
- Lack of mental focus, clarity and concentration
- Lowered immune system response
Clearly stress can have adverse effects. Still, stress is something we all go through. The key is to create a stress management plan that includes the most effective stress medicine. The following herbs and vitamins make excellent stress medicine:
- Winter Cherry
(Withania Somnifera)
Relieves intermittent anxiety and other emotional stress responses.
Learn more about Winter Cherry - Rhodiola Rosea
(Rhodiola Rosea)
Best recognized for its broad spectrum of action to support the body during times of stress.
Learn more about Rhodiola Rosea - Passion Flower
(Passiflora Incarnata)
Natural sedative that relieves stress caused by occasional anxiety and mild mood changes.
Learn more about Passion Flower - St. Johns Wort
(Hypericum Perforatum)
Clinically shown to be a natural reuptake inhibitor that may help to promote a healthy neurotransmitter balance.
Learn more about St. John's Wort - Valerian Root
(Valeriana Officinalis)
Promotes relaxation to relieve nervousness, nervous tension and occasional anxiety.
Learn more about Valerian Root - 5-HTP
(5-Hydroxytryptophan)
Naturally derived from a plant-based source. Acts as a precursor to the neurotransmitter Serotonin, which regulates mood balance.
Learn more about 5-HTP - SAM-e
(S-Adenosylmethionine)
A necessary physiological agent that supports healthy mood function when taken as a dietary supplement.
Learn more about SAM-e
A natural stress medicine that includes all of these herbs and vitamins may promote a healthy neurotransmitter balance. Neurotransmitters are chemicals produced in the brain that regulate many functions including mood and appetite. Supplementing a healthy diet with stress medicines such as a combination herbal formula that combines all of the herbs and vitamins listed can keep a healthy neurotransmitter balance in check.
Lifestyle as Stress Medicine
The best stress medicine is a wellness plan that revolves around the 7 Aspects of Wellness™. What is a wellness plan that revolves around the 7 Aspects of Wellness™? The 7 Aspects of Wellness are:
- Emotional
- Intellectual
- Physical
- Spiritual
- Occupational
- Social
- Environmental
When you live a healthy, balanced lifestyle that supports the 7 Aspects, you’ll be able to roll with the punches and respond to stress much more positively. Always speak with your healthcare provider before beginning a regimen that includes any type of stress medicine.
Using a natural stress medicine along with healthy diet, exercise, and rest habits can make up your Physical Wellness plan. An Emotional Wellness plan might include regular journaling or exploring your emotions in therapy. Social Wellness and strong, supportive relationships are a great form of stress relief. Letting off steam at the office with an Occupational Wellness plan is a must for any stress management program, and meditation is one of the most relaxing Spiritual Wellness activities you can engage in. Combining a natural stress medicine with a comprehensive wellness plan will keep you feeling great, even when stress hits. Click here to discover how to combine ClarocetNRI, a biologically-based Complementary and Alternative Medicine (CAM), with a wellness plan that focuses on the 7 Aspects of Wellness™.
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Emotional Wellness Resources on the Web:
123 Feel Better Life Change System [123FeelBetter.net]
The Wellness Channel [TheWellnessChannel.us]
Health and Wellness Articles, Tips and Resources [InsightJournal.com]
Herbs and Vitamins for Anxiety [InsightJournal.com]
Alternative Medicines That Can Help [TheHealthCenter.info]
Anxiety Resource Center [InsightJournal.com]
Stress Resource Center [InsightJournal.com]
Depression Resource Center [InsightJournal.com]
Social Anxiety Guide to Emotional Wellness [NCHW]
