Find out how Herbs for Stress and Anxiety promote Emotional Wellness to help you feel better
People are using herbs for stress and anxiety more and more these days. That's because as our ideas about wellness and balanced living change, we begin to see that feeling better requires a holistic approach. Herbs for stress and anxiety support your wellness plan and help you feel better in a natural way. How can herbs for stress and anxiety help? Which herbs for stress and anxiety are people talking about? Is it safe to use a combination of herbs for stress and anxiety together?
What can Herbs for Stress do for You?
When used in conjunction with a wellness plan for a balanced lifestyle, herbs for stress and anxiety can alleviate the negative impact of stress on your daily life. Stress, or overstress, is often the culprit when we experience occasional emotional fluctuations like these:
- Nervousness, nervous tension, and occasional anxiety
- Mild to moderate mood swings
- Depressed mood
- Fatigue
- Lack of focus, inability to concentrate, and lowered nervous system function
- Lowered immune system function due to stress
Herbs for stress and anxiety help to support the body’s response to stress, fortifying the nervous system when everyday stress hits. Herbs for stress also support a healthy neurotransmitter balance. Neurotransmitters are chemicals used by the brain to perform a number of functions including mood regulation.
Which Herbs for Stress and Anxiety Work?
Specific herbs for stress can supplement a healthy lifestyle for stress management. Which herbs should you look for when shopping for herbs for stress and anxiety? The most recognized, researched and widely-used herbs for stress and anxiety follow:
- Valerian Root
(Valeriana Officinalis)
Promotes relaxation to relieve nervousness, nervous tension and occasional anxiety.
Learn more about Valerian Root - Winter Cherry
(Withania Somnifera)
Relieves anxiety and other occasional emotional stress responses.
Learn more about Winter Cherry - Passion Flower
(Passiflora Incarnata)
Non-drowsy natural sedative that relieves occasional nervousness, anxiety and panic attacks.
Learn more about Passion Flower - Rhodiola Rosea
(Rhodiola Rosea)
Widely recognized for its broad spectrum of action to relieve occasional anxiety and support the body during time of stress.
Learn more about Rhodiola Rosea - St. Johns Wort
(Hypericum Perforatum)
Clinically shown to be a natural reuptake inhibitor. May help to promote a healthy neurotransmitter balance.
Learn more about St. John's Wort - 5-HTP
(5-Hydroxytryptophan)
Naturally derived from a plant-based source. Acts as a precursor to Serotonin, a neurotransmitter that regulates mood balance.
Learn more about 5-HTP - SAM-e
(S-Adenosylmethionine)
A necessary physiological agent that supports healthy mood function when taken as a dietary supplement.
Learn more about SAM-e
Adding multiple herbs for stress and anxiety to your wellness plan (e.g., Valerian Root for relaxation, Winter Cherry for stress relief, Passion Flower for relaxation, Rhodiola Rosea for healthy emotional and neurological function, SJW for relaxation and mood balance, 5-HTP to support a healthy neurotransmitter balance, SAM-e for healthy emotional function) provides a broad spectrum of action that is more effective than dietary supplementation with single-herb/nutrient preparations alone. To learn more about ClarocetNRI, a nutritional-herbal complex that combines each of these herbs for stress and anxiety in an Immediate Response™ herbal blend, visit the ClarocetNRI product homepage.
What else can you do in addition to taking Herbs for Stress and Anxiety?
Always speak with your healthcare provider before beginning a regimen that includes herbs for stress and anxiety as part of your stress management program. Herbs for stress and anxiety are one way to manage stress, but they work best as part of an overall wellness plan. Practicing a wellness plan that revolves around the 7 Aspects of Wellness™—Emotional, Physical, Environmental, Social, Occupational, Spiritual, and Intellectual—can help you maintain a healthy life balance and resist the effects of stress. Herbs for stress can be an excellent part of your Physical Wellness plan, but a nutritious diet, regular exercise, and rest also support your physical wellbeing. Want to learn more about how a wellness plan can take your stress management program to the next level? Click here to discover how to combine ClarocetNRI, an anxiety natural supplement, with a wellness plan that focuses on the 7 Aspects of Wellness™.
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Emotional Wellness Resources on the Web:
123 Feel Better Life Change System [123FeelBetter.net]
The Wellness Channel [TheWellnessChannel.us]
Health and Wellness Articles, Tips and Resources [InsightJournal.com]
Herbs and Vitamins for Anxiety [InsightJournal.com]
Alternative Medicines That Can Help [TheHealthCenter.info]
Anxiety Resource Center [InsightJournal.com]
Stress Resource Center [InsightJournal.com]
Depression Resource Center [InsightJournal.com]
Social Anxiety Guide to Emotional Wellness [NCHW]
