Find out how Herbal Stress Relief promotes Emotional Wellness
As people become more conscious of natural living, herbal stress relief is gaining in popularity. A renewed interested in herbal stress relief means that there are a lot of products on the market that claim to provide herbal stress relief. Finding the right herbal stress relief product means knowing which herbs work best as part of a complete wellness plan. A balanced, healthy lifestyle decisions are also vitally important to the way you feel.
Herbs for Herbal Stress Relief
Which herbs make the most effective herbal stress relief? Certain herbs have been in use for centuries as a form of stress relief, and some of those same herbs are still used today. The most recognized, scientifically researched and widely-used herbs for herbal stress relief include the following:
- Winter Cherry
(Withania Somnifera)
Relieves occasional anxiety and other emotional stress responses.
Learn more about Winter Cherry - Passion Flower
(Passiflora Incarnata)
Natural sedative that relieves stress caused by occasional nervousness, anxiety and panic attacks.
Learn more about Passion Flower - Valerian Root
(Valeriana Officinalis)
Promotes relaxation to relieve nervousness, nervous tension and occasional anxiety.
Learn more about Valerian Root - Rhodiola Rosea
(Rhodiola Rosea)
Widely recognized for its broad spectrum of action to relieve occasional anxiety and support the body during time of stress.
Learn more about Rhodiola Rosea - St. Johns Wort
(Hypericum Perforatum)
Clinically shown to be a natural reuptake inhibitor that may help to promote a healthy neurotransmitter balance.
Learn more about St. John's Wort - 5-HTP
(5-Hydroxytryptophan)
Naturally derived from a plant-based source. Acts as a precursor to the neurotransmitter Serotonin, which regulates mood balance.
Learn more about 5-HTP - SAM-e
(S-Adenosylmethionine)
A necessary physiological agent that supports healthy mood function when taken as a dietary supplement.
Learn more about SAM-e
Adding more than one type of herbal stress relief to your wellness plan (e.g., Winter Cherry for relaxation, Passion Flower for relaxation and mood support, Valerian Root for relaxation, Rhodiola Rosea to support the body during time of stress, SJW for relaxation and mood balance, 5-HTP to support a healthy neurotransmitter balance, SAM-e for healthy emotional function) provides a broad spectrum of action that is more effective than dietary supplementation with single-herb/nutrient preparations alone. To learn more about ClarocetNRI, a nutritional-herbal complex that combines many herbal stress relief ingredients in an Immediate Response™ blend, visit the ClarocetNRI product homepage.
Recommendations when using Herbal Stress Relief
When using an herbal stress relief formula, it’s also important to create a wellness plan. A wellness plan for stress management should be based on the 7 Aspects of Wellness™. When you live a healthy, balanced lifestyle that supports your mind, body, and spirit, you’ll be able to roll with the punches and respond to stress much more positively. What are the 7 Aspects of Wellness™?
- Physical
- Emotional
- Spiritual
- Occupational
- Intellectual
- Social
- Environmental
Always speak with your healthcare provider before beginning a regimen that includes an herbal stress relief supplement. An herbal stress relief formula along with healthy diet, exercise, and rest habits can make up your Physical Wellness plan. An Emotional Wellness plan might include regular journaling or exploring your emotions in therapy. Social Wellness and strong, fun relationships are a great form of stress relief. Letting off steam at the office with an Occupational Wellness plan is a must for any stress management program, and meditation is one of the most relaxing Spiritual Wellness activities you can engage in. Combining an herbal stress relief formula with a comprehensive wellness plan will keep you feeling great, even when stress hits. Click here to discover how to combine ClarocetNRI, an herbal stress relief formula, with a wellness plan that focuses on the 7 Aspects of Wellness™.
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Emotional Wellness Resources on the Web:
123 Feel Better Life Change System [123FeelBetter.net]
The Wellness Channel [TheWellnessChannel.us]
Health and Wellness Articles, Tips and Resources [InsightJournal.com]
Herbs and Vitamins for Anxiety [InsightJournal.com]
Alternative Medicines That Can Help [TheHealthCenter.info]
Anxiety Resource Center [InsightJournal.com]
Stress Resource Center [InsightJournal.com]
Depression Resource Center [InsightJournal.com]
Social Anxiety Guide to Emotional Wellness [NCHW]
