Find out how an Herbal Remedy for Stress and Anxiety can help promote relaxation and relieve everyday stress
Are you looking for an herbal remedy for stress? Stress and occasional anxiety are a normal, everyday occurrence for most of us, and finding a natural herbal remedy for stress and anxiety is important if we want to feel better. A stress management program involves a wide range of activities and tools, and an herbal remedy for stress and anxiety can be an integral part of your stress management regimen. Which herbal remedy for stress is right for you? What should you look for in an herbal remedy for stress and anxiety? What can an herbal remedy for stress do? And what else can you do while you’re taking an herbal remedy for stress and anxiety to help reduce the negative effects of everyday stress?
What Can an Herbal Remedy for Stress Do?
Everyday stress may not seem like a big deal, but it can have all kinds of negative effects if it is left unchecked. An herbal remedy for stress and anxiety can help to alleviate these common effects of everyday stress:
- Nervous tension, irritability and agitation
- Occasional anxiety and panic
- Depressed mood and mild to moderate mood changes
- Emotional and physical fatigue
- Lack of mental focus, clarity and concentration
- Lowered immune system function
Any herbal remedy for stress and anxiety may be able to relieve these and other effects of stress. It’s important to note that an herbal remedy for stress has not been approved by the FDA to treat, cure or mitigate any disease or disorder, so, if you believe that you may have generalized anxiety disorder, panic disorder or depressive disorder, talk to your doctor before beginning an herbal remedy for stress and anxiety. An herbal remedy for stress works to support positive mood balance and helps to support a healthy neurotransmitter balance in the face of everyday stress.
Which Herbal Remedy for Stress and Anxiety is Right for You?
Which herbal remedy for stress and anxiety should you keep an eye out for when shopping remedies? The good news is that there are certain herbs that have been in use for centuries, and these herbs have been proven not only through traditional use but through modern clinical research as well. The most recognized, researched and widely-used herbal remedies for stress and anxiety include the following:
- Valerian Root
(Valeriana Officinalis)
Promotes relaxation to relieve nervous tension, agitation, irritability and occasional anxiety.
Learn more about Valerian Root - Winter Cherry
(Withania Somnifera)
Relieves anxiety and other occasional emotional stress responses.
Learn more about Winter Cherry - Passion Flower
(Passiflora Incarnata)
A natural sedative that relieves occasional anxiety, nervous tension, irritability and mild mood changes.
Learn more about Passion Flower - SAM-e
(S-Adenosylmethionine)
A necessary physiological agent that supports healthy mood function when taken as a dietary supplement.
Learn more about SAM-e - Rhodiola Rosea
(Rhodiola Rosea)
Widely recognized for its broad spectrum of action to relieve occasional anxiety and support the body during time of stress.
Learn more about Rhodiola Rosea - St. Johns Wort
(Hypericum Perforatum)
Clinically shown to be a natural reuptake inhibitor (NRI) that may help to promote a healthy neurotransmitter balance.
Learn more about St. John's Wort - 5-HTP
(5-Hydroxytryptophan)
Naturally derived from a plant-based source. Acts as a precursor to Serotonin, a neurotransmitter that regulates mood balance.
Learn more about 5-HTP
Adding more than one type of herbal remedy for stress and anxiety to your wellness plan (e.g., Valerian Root for relaxation, Winter Cherry for stress relief, Passion Flower for relaxation and mood support, SAM-e for healthy emotional function, Rhodiola Rosea to support the body during time of stress, SJW for relaxation and mood balance, 5-HTP to support a healthy neurotransmitter balance) provides a broad spectrum of action that is more effective than dietary supplementation with a single-herb/nutrient remedy for stress and anxiety alone. To learn more about ClarocetNRI, a nutritional-herbal complex that combines multiple herbs for stress and anxiety in an Immediate Response™ blend, visit the ClarocetNRI product homepage.
What Else Can You Do?
Always speak with your healthcare provider before beginning a regimen that includes an herbal remedy for stress and anxiety. Always use an herbal remedy as part of a comprehensive wellness plan that addresses all the factors that lead to stress, anxiety and related emotional stress responses. A comprehensive wellness plan that focuses on the 7 Aspects of Wellness™ is an integral part of any stress management routine. The 7 Aspects of Wellness™ include Physical, Emotional, Social, Intellectual, Occupational, Environmental and Spiritual Wellness. Practicing a wellness plan that revolves around the 7 Aspects of Wellness™ can help you maintain a healthy life balance and resist the effects of stress and anxiety. Click here to discover how to combine ClarocetNRI, an herbal remedy for stress and anxiety, with a wellness plan that focuses on the 7 Aspects of Wellness™.
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Emotional Wellness Resources on the Web:
123 Feel Better Life Change System [123FeelBetter.net]
The Wellness Channel [TheWellnessChannel.us]
Health and Wellness Articles, Tips and Resources [InsightJournal.com]
Herbs and Vitamins for Anxiety [InsightJournal.com]
Alternative Medicines That Can Help [TheHealthCenter.info]
Anxiety Resource Center [InsightJournal.com]
Stress Resource Center [InsightJournal.com]
Depression Resource Center [InsightJournal.com]
Social Anxiety Guide to Emotional Wellness [NCHW]




