Find out how you can use Food to Reduce and Relieve Stress and anxiety
When we’re looking for ways to alleviate stress, we rarely think about adding food that reduces stress to our wellness plan. In reality, stress relieving food is one of the best and easiest ways to promote healthy emotional function. Diet stress is also a major problem. Certain foods add to stress, and eating certain food can relieve stress. Reducing diet stress by eating the right foods can change the way you feel quickly, alleviating the negative effects of everyday stress and helping you feel better naturally.
What is Diet Stress?
Did you know that what you eat can actually create stress on your body? There are two diet stress triggers that we all need to look out for: sugar and stimulants. Both sugar and stimulants (such as caffeine) have the same stressful action in the body—they bring a rush of energy that hits the body quickly, leaving just as quickly. First comes a rush, then a crash. After the crash, your body craves more sugar or stimulant, and the cycle kicks into gear again. This diet stress cycle causes strain on your adrenal glands and weakens your body’s stress response system.
What are the best Stress Relieving Foods?
If you want to create a diet that focuses on the right foods to reduce stress, the first step is to cut out those sugars and stimulants. Once you’ve cut back on diet stress, you can begin to add foods that will fortify your body against stress and make it that much easier for you to combat the effects of daily stress.
Which stress relieving food should you choose? The basic stress relief food is natural, unprocessed whole food. This means that a diet rich in fresh fruits and vegetables, whole grains, lean meats and organic dairy will reduce diet stress. Within the range of healthy, nutritious foods, there are specific foods that support the body's stress response system. Which foods can give you a quick, stress-fighting pick-me-up without the rush/crash cycle of sugar and stimulants?
Blueberries
Blueberries and other berries are full of antioxidants, which makes them a great heart strengthener. Your heart is part of your stress response system, so a food that strengthens your heart is also a food that reduces stress.
Citrus Fruit
Citrus fruit such as oranges contain B-vitamins like folate. Folate and other B-complex vitamins help give you steady energy, fighting fatigue that often comes with everyday stress. The vitamin C in citrus fruit also adds to the power of this stress relief food.
Almonds
Almonds are full of zinc, magnesium, B-vitamins and vitamin E, making them a powerhouse stress relief food. Studies have also shown that almonds can help you lose weight and maintain a healthy waistline, too!
Fish
Fish such as salmon and tuna contain healthy fats such as omega 3 fatty acids, which help support neurological health. Fish is also healthy for your heart, which means that this stress relieving food helps reduce the negative effects of stress on your cardiovascular system.
Sweet Potatoes
Sweet potatoes are one of the healthiest foods you can eat. They’re packed with fiber, which is recommended for any stress relieving food, and they contain vitamins that elevate mood. Did you know that eating a sweet potato can elevate your mood for up to four hours afterward? How’s that for a food that reduces stress?
Along With Food That Relieves Stress
Stress relieving food contains B-vitamins, vitamin C, minerals such as zinc and magnesium, and fiber. If you’d like to enhance your diet to fight stress, you can add a dietary supplement to your wellness plan. Certain herbs such as Passion Flower, Valerian Root, Rhodiola Rosea, St. John’s Wort, SAM-e, 5-HTP and Winter Cherry may help to support a healthy central nervous system and reduce the effects of everyday stress. Ultimately, the best stress management plan will include stress-relieving food and dietary supplements, regular exercise, adequate rest, as well as regular leisure activities. Creating a wellness plan that includes all of these elements and revolves around the 7 Aspects of Wellness™ will drastically reduce the effects of everyday stress and leave you feeling more balanced for better emotional, physical and mental well-being. Want to learn more about how a wellness plan can take your stress management program to the next level? Click here to discover how to combine ClarocetNRI, a stress relieving dietary supplement, with a wellness plan that focuses on the 7 Aspects of Wellness™.
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Emotional Wellness Resources on the Web:
123 Feel Better Life Change System [123FeelBetter.net]
The Wellness Channel [TheWellnessChannel.us]
Health and Wellness Articles, Tips and Resources [InsightJournal.com]
Herbs and Vitamins for Anxiety [InsightJournal.com]
Alternative Medicines That Can Help [TheHealthCenter.info]
Anxiety Resource Center [InsightJournal.com]
Stress Resource Center [InsightJournal.com]
Depression Resource Center [InsightJournal.com]
Social Anxiety Guide to Emotional Wellness [NCHW]
