Find out why you Can't Sleep at Night and learn what you can do to promote sleep wellness
Every once in a while we all have nights when we can’t sleep. Everyday stress is usually the culprit. When you’re under everyday stress, you might get so restless that you can’t sleep at night. If your tossing and turning has you wondering, “Why can’t I sleep?” there may be several different reasons—and several different solutions.
So you Can’t Sleep at Night
If you’ve had your fair share of sleepless nights, you’re certainly not alone. The reasons you can’t sleep can vary, though. Here are just a few of the most common reasons why you can’t sleep at night:
- Stimulant use (caffeine, nicotine, sugar)
- Muscle tension due to everyday stress
- Lack of physical activity
- Nervous tension and worry
- Occasional anxiety and panic
- Unbalanced diet
- Hostile sleep environment
If you can’t sleep at night, look over the list closely. You might relate to some of the causes of occasional sleep difficulty. When you want to but you just can’t sleep, discovering lifestyle changes that support sleep wellness is often the best sleep solution.
So what do I do now?
Now that you’ve had a glimpse at some of the answers to, “Why can’t I sleep at night?” it’s important to look for solutions. The most basic—and perhaps the best—solution is a healthy, balanced lifestyle. Exercise, proper diet, and a stimulating, emotionally balanced lifestyle that revolves around the 7 Aspects of Wellness will promote healthy sleep, which is also a part of overall well-being.
If you can’t sleep at night, there are several simple steps you can take to promote a healthy sleep schedule. Here are a few first steps:
- Cut out stimulants later in the day. The cut-off time varies for everyone, but a good rule of thumb is to avoid caffeine, nicotine, and heavy sugar consumption after 3 p.m.
- Exercise. Exercise stimulates your mind and body, but it also regulates neurotransmitter production and reduces stress. Again, avoid exercising later in the day—it will wake you up. Exercise done earlier in the day on a regular basis will help when you can’t sleep.
- Eat a well-balanced diet. Cutting out sugar helps promote steady energy, and eating a diet that revolves around fresh fruits and vegetables, whole grains, and lean proteins will help keep your body steady.
- Devise a relaxation routine. An hour before bedtime, begin winding down. Find an enjoyable relaxation activity like reading a book, taking a hot bath, or listening to soothing music. You could also give yourself a light scalp massage or sit outside and enjoy the peaceful night breeze. Meditation works great as well when you can’t sleep.
These are some basic tools for good sleep. The key is to make them a regular part of your life. You might not have trouble sleeping every night, but devising a program for healthy stress management and good sleep now will keep you from falling into the can’t sleep cycle in the future.
An Herbal Sleep Solution
There are certain herbal sleep solutions that may be able to help when you can't sleep at night due to occasional sleep difficulty. Natural sleep solutions using herbs and other nutrients to promote healthy sleep function have been the number one way to deal with intermittent sleep problems caused by nervousness, nervous tension, occasional anxiety, and mild to moderate mood changes for many years.
Which herbal sleep remedy should you choose if you can't sleep at night? These are some of the most recognized, researched and widely-used natural sleep solutions:
- Melatonin
(N-acetyl-5-methoxytryptamine)
An important neurohormone that regulates the sleep/wake cycle. Clinically shown to reduce the time it takes to fall asleep.
Learn more about Melatonin - Valerian Root
(Valeriana Officinalis)
A natural sedative that is used to promote fast-acting relaxation. Fall asleep faster and stay asleep longer within as little as one to three days of use.
Learn more about Valerian Root - Hops
(Humulus Lupulus)
The active components promote deep relaxation to relieve occasional sleep disturbances caused by everyday stress.
Learn more about Hops - Passion Flower
(Passiflora Incarnata)
A natural sedative that relieves occasional nervousness, anxiety and panic attacks.
Learn more about Passion Flower - 5-HTP
(5-Hydroxytryptophan)
This nutrient is naturally derived from a plant-based source. Acts as a precursor to the neurotransmitter Serotonin, which regulates healthy sleep function.
Learn more about 5-HTP - German Chamomile Flowers
(Matricaria Recutita)
A gentle calming agent that is used in both adults and children to relieve nervousness and nervous tension.
Learn more about German Chamomile Flowers
Each one of these herbs and nutrients supports healthy sleep function. Many of them have a sedative action in the Central Nervous System (CNS), a must-have for any natural sleep remedy. Others help to regulate the body's clock sleep/wake cycle, making it easier to maintain a well-balanced sleep schedule. And a few help reduce the negative effects of everyday stress to promote overall well-being that often carries over into the next day.
Add multiple herbal sleep remedies to your wellness plan (e.g., Melatonin to promote a well-balanced sleep cycle, elevated doses of Valerian Root to promote a restful night's sleep, Hops for deep relaxation, Passion Flower to relieve occasional anxiety, 5-HTP to support healthy sleep function, and German Chamomile to calm the nerves) to provide a broad spectrum of action that is more effective than dietary supplementation with single-herb/nutrient remedy alone. To learn more about ClarocetPM, an herbal sleep solution that may be able to help if you can't sleep at night, visit the ClarocetPM product homepage.
Adding a sleep solution to your wellness plan
All of the above sleep solutions can help if you can't sleep at night, and you can add them to a wellness plan that focuses on the 7 Aspects of Wellness™. What are the 7 Aspects of Wellness™? The 7 Aspects include these major life areas:
- Emotional
- Physical
- Intellectual
- Occupational
- Intellectual
- Environmental
- Spiritual
When you follow a wellness plan that focuses on each of the 7 Aspects of Wellness™, you get a balanced lifestyle that not only promises emotional well-being. It ensures a balanced sleep cycle as well. Click here to discover how to combine ClarocetPM if you can't sleep at night with a wellness plan that revolves around the 7 Aspects of Wellness™.
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Emotional Wellness Resources on the Web:
123 Feel Better Life Change System [123FeelBetter.net]
The Wellness Channel [TheWellnessChannel.us]
Health and Wellness Articles, Tips and Resources [InsightJournal.com]
Herbs and Vitamins for Anxiety [InsightJournal.com]
Alternative Medicines That Can Help [TheHealthCenter.info]
Anxiety Resource Center [InsightJournal.com]
Stress Resource Center [InsightJournal.com]
Depression Resource Center [InsightJournal.com]
Social Anxiety Guide to Emotional Wellness [NCHW]
