Looking for Herbs that Promote Sleep? Learn about the most recognized, researched and widely-used Natural Sleep Aids right here.
Everyday stress has many adverse effects. One of these is restlessness and occasional sleep difficulty. If you find that you sometimes have difficulty getting a good night’s sleep, natural sleep aids may be just what you need to help balance your sleep cycle.
Sleep herbs have been around for centuries as aids for natural sleep. Herbs for sleeping and natural sleep aids have gained popularity over the last several years as Complementary and Alternative Medicines (CAM) have shown us new ways of living a natural, balanced lifestyle. Natural herb sleep aids can help you get a good night’s sleep during periods of everyday stress without the "hangover" effect often associated with certain kinds of sleep aids. Talk to your doctor to learn more about natural sleep aids, over-the-counter sleep aids, and prescription drugs for sleep. Only your doctor can determine which type of product is right for you based on your symptoms.
Herbs That Promote Sleep
When shopping for natural sleep aids, it’s important to know which herbs for sleeping work most effectively. Natural herb sleep aids that contain well-recognized, researched and widely-used herbs are recommended over ones that are not so well known. Here are several sleep herbs that are clinically shown to relieve sleep difficulty caused by everyday stress:
Melatonin
(N-acetyl-5-methoxytryptamine)
This neurohormone naturally occurs within the body to help regulate the sleeping and waking cycle. When used as a natural sleep aid, Melatonin has been shown to increase quality of sleep, decrease the amount of time it take to fall asleep, and aid a natural sleep cycle.
Click here to learn more about Melatonin
Valerian Root
(Valeriana Officinalis)
This is one of the most used herbs for sleeping. Of all the sleep herbs, Valerian Root is a natural sedative that helps induce the relaxation response in the brain and body, naturally supporting a healthy sleep without making you drowsy the next day.
Click here to learn more about Valerian Root
German Chamomile Flowers
(Matricaria Recutita)
Many of us have used chamomile tea to aid natural sleep, and using German Chamomile Flowers as part of a combination natural sleep aid is a great way to promote sleep in times of stress. This sleep herb is gentle enough for use in children.
Click here to learn more about German Chamomile Flowers
Other natural sleep aids include Hops, Passion Flower, 5-HTP, Inositol, and GABA. Many of these herbs for sleeping work well on their own, but when combined together, promote much stronger sleep benefits. Adding multiple natural herb sleep aids to your wellness plan (e.g., Melatonin to promote a well-balanced sleep cycle, Valerian Root to promote a restful night's sleep, German Chamomile to calm the nerves, Hops for deep relaxation, Passion Flower to relieve occasional anxiety, and 5-HTP to support healthy sleep function) provides a broad spectrum of action that is more effective than dietary supplementation with single-herb/nutrient preparation alone. To learn more about ClarocetPM, a biologically-based Complementary and Alternative Medicine (CAM) formulated with herbs that promote sleep, visit the ClarocetPM product homepage.
A Wellness Plan as a Natural Sleep Aid
Besides using sleep herbs and other products that aid homeopathic sleep, you can use a wellness plan as a natural sleep aid. How? Regular exercise and proper nutrition are proven ways to naturally support a healthy sleep cycle. Also, other stress management activities that support wellness in the 7 Aspects of Wellness™ can help reduce stress for a better night’s sleep. What are the 7 Aspects of Wellness™? They include Physical, Emotional, Occupational, Intellectual, Social, Environmental and Spiritual life areas. When these 7 Aspects are brought into balance, they can have a significant impact on the quality and quantity of sleep you get. Click here to discover how to combine ClarocetPM for healthy sleep function with a wellness plan that revolves around the 7 Aspects of Wellness™.
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Discover the science of nature in the Clinical Study Center where you can browse a complete list of Ingredient Profiles, learn how they work and review important safety information before you choose the Clarocet product that's right for you.
Emotional Wellness Resources on the Web:
123 Feel Better Life Change System [123FeelBetter.net]
The Wellness Channel [TheWellnessChannel.us]
Health and Wellness Articles, Tips and Resources [InsightJournal.com]
Herbs and Vitamins for Anxiety [InsightJournal.com]
Alternative Medicines That Can Help [TheHealthCenter.info]
Anxiety Resource Center [InsightJournal.com]
Stress Resource Center [InsightJournal.com]
Depression Resource Center [InsightJournal.com]
Social Anxiety Guide to Emotional Wellness [NCHW]
