Looking for a Natural Cure for Insomnia? Read this important information before talking to your doctor.
Everyone experiences sleep difficulty from time to time. Sometimes, when sleep difficulty continues to be a problem for an extended period, it may be diagnosed as insomnia. This actual medical disorder is defined by certain criteria. Review the most common symptoms of insomnia below to see if the sleep difficulty you’re experiencing may be caused by a sleep disorder:
- Difficulty falling asleep
- Difficulty staying asleep
- Early morning awakening
- Non-restorative sleep
Talk to your doctor if you've been experiencing these symptoms 3 nights a week for longer than 6 weeks. This may be a sign of an insomnia disorder that requires treatment with prescription medication.
If you’re experiencing difficulty sleeping, you may be looking for a natural cure for insomnia. Note that natural cures for insomnia are not approved by the FDA to treat, cure, diagnose or prevent a disease such as a sleep disorder. If your insomnia is not persistent enough for a diagnosis of a disorder, there are different natural cures for insomnia that may be helpful.
Herbs as a Natural Cure for Insomnia
If you’ve been looking for a natural cure for insomnia, you have most likely heard about nutritional and herbal supplements. Herbs have been used for centuries as a natural way to promote sleep. Occasional sleep difficulty is often caused by everyday stress, and herbs that relax the central nervous system may help reduce the incidence of this type of sleep difficulty.
What nutrients and herbs work best for insomnia and other occasional sleep problems caused by everyday stress? Here are some of the most recognized, researched and widely-used dietary supplements:
- Valerian Root
(Valeriana Officinalis)
Clinically shown to promote fast-acting relaxation so you fall asleep fast.
Learn more about Valerian Root - Melatonin
(N-acetyl-5-methoxytryptamine)
Dietary supplement that regulates the sleep/wake cycle. Clinically shown to reduce the time it takes to fall asleep.
Learn more about Melatonin - Hops
(Humulus Lupulus)
Promotes deep relaxation to reduce restlessness and over-active behavior at bedtime.
Learn more about Hops - German Chamomile Flowers
(Matricaria Recutita)
Calming agent that is used relieve nervousness and nervous tension at bedtime.
Learn more about German Chamomile Flowers - Passion Flower
(Passiflora Incarnata)
Natural sedative that relieves restlessness and occasional anxiety.
Learn more about Passion Flower - 5-HTP
(5-Hydroxytryptophan)
Precursor to the neurotransmitter Serotonin, which regulates mood and sleep function. Derived from a plant-based source.
Learn more about 5-HTP
Combining multiple herbs and nutrients for sleep to your wellness plan (e.g., Valerian Root to promote a restful night's sleep, Melatonin for a well-balanced sleep cycle, Hops for deep relaxation, German Chamomile Flowers to calm the nerves, Passion Flower to relieve occasional anxiety, 5-HTP to support healthy sleep function) provides a broad spectrum of action that is more effective than dietary supplementation with single-herb/nutrient remedies alone. Visit the ClarocetPM product homepage to learn more about a biologically-based Complementary and Alternative Medicine (CAM) that's formulated with a precise balance of natural ingredients for sleep wellness.
Remember that insomnia and other sleep problems can be caused by a number of factors, so it's important to learn as much as you can before adding a dietary supplement to your wellness plan. Talk to your doctor to learn more about your options.
A Wellness Plan as a Natural Cure for Insomnia
Because sleep difficulty is often connected to everyday stress, a wellness plan for stress management that revolves around the 7 Aspects of Wellness is also a possible natural cure for insomnia. When you’re living a healthy, balanced lifestyle that addresses your Emotional, Physical, Spiritual, Occupational, Environmental, Social, and Intellectual Wellness, you’re much more able to handle stress both physically and mentally. Herbal supplements and a wellness plan used in conjunction with one another may be an excellent natural cure for insomnia. Click here to discover how to combine ClarocetPM for occasional sleep difficulty with a wellness plan that focuses on the 7 Aspects of Wellness™.
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Discover the science of nature in the Clinical Study Center where you can browse a complete list of Ingredient Profiles, learn how they work and review important safety information before you choose the Clarocet product that's right for you.
Emotional Wellness Resources on the Web:
123 Feel Better Life Change System [123FeelBetter.net]
The Wellness Channel [TheWellnessChannel.us]
Health and Wellness Articles, Tips and Resources [InsightJournal.com]
Herbs and Vitamins for Anxiety [InsightJournal.com]
Alternative Medicines That Can Help [TheHealthCenter.info]
Anxiety Resource Center [InsightJournal.com]
Stress Resource Center [InsightJournal.com]
Depression Resource Center [InsightJournal.com]
Social Anxiety Guide to Emotional Wellness [NCHW]
