Finding a Natural Herbal Insomnia Remedy
When we can’t sleep, we can’t be at our best, and finding an insomnia remedy is key. Occasional sleep difficulty and insomnia are two very different issues. The occasional sleepless night caused by nervous tension, nervoussness or restlessness may often be relieved by using an herbal remedy. If, however, you experience chronic sleepless for more than 6 weeks, you may have insomnia, which is a more serious condition. The FDA has not approved an herbal insomnia remedy or other natural remedy for insomnia as a treatment for chronic insomnia. In fact, there is no insomnia herbal remedy that can diagnose, treat, cure or prevent this type of sleep disorder. If you've already been diagnosed with a sleep disorder such as insomnia, talk to your doctor to learn more about all of the options available.
When sleeplessness is related to everyday stress rather than a more serious health issue, you may prefer to avoid prescription sleep aids and opt for a natural remedy for insomnia instead. How can an herbal remedy for occasional sleeplessness help? These are the most common benefits:
- Relieves occasional nervousness, nervous tension and anxiety at bedtime
- Decreases the time it takes to fall asleep (sleep onset latency)
- Improves sleep efficiency (the total time spent asleep each night)
- Reduces irritability, agitation and emotional fatigue in the daytime
- Increases in daytime energy levels
Prolonged periods of sleep difficulty could point to a variety of problems, so it is strongly recommended that you talk to your doctor even if you decide on an over-the-counter or herbal remedy for insomnia caused by occasional sleep difficulty.
What herbs and nutrients should I look for in an herbal sleep remedy?
There are certain ingredients to keep in mind if you are looking for an insomnia herbal sleep remedy. Many herbs and nutrients have been used for centuries to alleviate the effects of everyday stress and reduce nervous tension for better sleep. If you’re experiencing insomnia, an herbal remedy should include the following:
- Valerian Root
(Valeriana Officinalis)
Natural sedative that is clinically shown to promote fast-acting relaxation so you fall asleep fast.
Learn more about Valerian Root - Hops
(Humulus Lupulus)
Promotes deep relaxation to reduce over-active behaviors at bedtime.
Learn more about Hops - Melatonin
(N-acetyl-5-methoxytryptamine)
Neurohormone that regulates the sleep/wake cycle. Clinically shown to reduce the time it takes to fall asleep.
Learn more about Melatonin - Passion Flower
(Passiflora Incarnata)
A natural sedative that relieves restlessness and occasional anxiety.
Learn more about Passion Flower - German Chamomile Flowers
(Matricaria Recutita)
Acts as a calming agent that is used relieve nervousness and nervous tension at bedtime.
Learn more about German Chamomile Flowers - 5-HTP
(5-Hydroxytryptophan)
Acts as a precursor to the neurotransmitter Serotonin, which regulates mood and sleep function. Derived from a plant source.
Learn more about 5-HTP
You can also add nutrients like 5-HTP, Vitamin C and the B-vitamin Complex to the mix. Combining these herbs and nutrients for sleep (e.g., Valerian Root to promote a restful night's sleep, Hops for deep relaxation, Melatonin to promote a well-balanced sleep cycle, Passion Flower to relieve occasional anxiety, German Chamomile Flowers to calm the nerves, and 5-HTP to support healthy sleep function) provides a broad spectrum of action that is more effective than dietary supplementation with a single-herb/nutrient remedy alone. To learn more about ClarocetPM, a biologically-based Complementary and Altenrative Medicine (CAM) for occasional sleep problems, visit the ClarocetPM product homepage.
Another kind of Natural Insomnia Remedy
Combining a natural insomnia remedy with a wellness plan for a healthy, balanced lifestyle may reduce occasional sleep difficulty even further. A wellness plan that addresses issues in all 7 Aspects of Wellness™, or major life areas, can alleviate the effects of everyday stress and lessen feelings of nervousness and nervous tension which may interrupt sleep. The 7 Aspects of Wellness™ are Emotional, Physical, Social, Occupational, Environmental, Intellectual and Spiritual Wellness. When these wellness aspects are in balance, you'll feel better—more satisfied and fulfilled . Click here to discover how to combine ClarocetPM, a natural herbal remedy for sleep wellness along with the 7 Aspects of Wellness™.
Who should take Clarocet?
Has ClarocetPM been clinically tested?
Is ClarocetPM guaranteed to work?
What should I tell my doctor about ClarocetPM?
Can I take ClarocetPM with other Clarocet products?
Related Destinations:
Everyone is unique. That's why we've formulated multiple products and designed them to work together. Which Clarocet is right for you? Find a product based on your primary wellness concerns.
Does Clarocet really work? You bet it does! Browse through Clarocet success stories online or listen to real people, with real experiences share their success stories with you.
Visit the Clarocet Online Store to learn more about package types, shipping options and the latest discount specials.
Do you have questions? We have answers. Contact a Medicor Labs Customer Agent who can help, today.
Discover the science of nature in the Clinical Study Center where you can browse a complete list of Ingredient Profiles, learn how they work and review important safety information before you choose the Clarocet product that's right for you.
Emotional Wellness Resources on the Web:
123 Feel Better Life Change System [123FeelBetter.net]
The Wellness Channel [TheWellnessChannel.us]
Health and Wellness Articles, Tips and Resources [InsightJournal.com]
Herbs and Vitamins for Anxiety [InsightJournal.com]
Alternative Medicines That Can Help [TheHealthCenter.info]
Anxiety Resource Center [InsightJournal.com]
Stress Resource Center [InsightJournal.com]
Depression Resource Center [InsightJournal.com]
Social Anxiety Guide to Emotional Wellness [NCHW]
