What to know when choosing an Herbal Remedy for Mood Swings
Everyday stress can have a lot of effects on our bodies and our moods. One of those effects is mild to moderate mood changes. From nervousness to depressed mood, the way we feel may fluctuate several times in a given day. What we want is to create a calm, steady, stable feeling. One option for alleviating mood changes caused by everyday stress is adding an herbal remedy for mood swing to your wellness plan. If you’re experiencing everyday stress, your mood may fluctuate between any of the following:
- Nervousness, nervous tension, and occasional anxiety
- Mild to moderate mood swings
- Depressed mood
- Fatigue
- Lack of focus, inability to concentrate, and lowered nervous system function
- Lowered immune system function due to stress
An herbal remedy for mood swing is not for everyone. The ups and downs of everyday stress are not the same as a mood disorder. If you believe you are suffering from a mood disorder, speak with your healthcare provider about your symptoms and possible treatment options. An herbal remedy for mood swing is not approved by the FDA to cure a disease such as a mood disorder. Make sure to discuss all of your wellness concerns with your healthcare professional to determine the treatment plan that’s right for you.
How does an Herbal Remedy for Mood Swing work?
Neurotransmitters are chemicals produced in the brain, and these chemicals have many functions. One of those functions is to regulate mood balance. An herbal remedy for mood swing supports a healthy neurotransmitter balance and fortifies the body during periods of everyday stress. The most recognized, researched and widely-used herbal remedies for mood swings include these popular choices:
- St. Johns Wort
(Hypericum Perforatum)
Clinically shown to be a natural reuptake inhibitor that may help to promote a healthy neurotransmitter balance.
Learn more about St. John's Wort - Rhodiola Rosea
(Rhodiola Rosea)
Best recognized for its broad spectrum of action to relieve mild to moderate mood swings caused by everyday stress.
Learn more about Rhodiola Rosea - SAM-e
(S-Adenosylmethionine)
A necessary physiological agent that supports healthy mood function when taken as a dietary supplement.
Learn more about SAM-e - 5-HTP
(5-Hydroxytryptophan)
Derived from a plant source. Acts as a precursor to Serotonin, a neurotransmitter that regulates mood balance.
Learn more about 5-HTP - American Ginseng
(Panax quinquefolius l.)
Promotes mood balance and increases energy levels.
Learn more about American Ginseng - Winter Cherry
(Withania Somnifera)
Relieves occasional anxiety and other emotional stress responses.
Learn more about Winter Cherry - Passion Flower
(Passiflora Incarnata)
Non-drowsy natural sedative that relieves stress caused by occasional anxiety.
Learn more about Passion Flower
Adding more than one herbal remedy for mood swing to your wellness plan (e.g., St. John's Wort for positive mood, Rhodiola Rosea for healthy emotional function, SAM-e for balanced mood, 5-HTP to support healthy neurotransmitter productivity, Winter Cherry for stress relief, and Passion Flower for mood balance) provides a broad spectrum of action that is more effective than dietary supplementation with single-herb/nutrient preparations alone. When brought together, these herbal remedies for mood swings promote a positive mood balance and strengthen the body’s stress response to relieve mood changes caused by everyday stress. To learn more about Clarocet® ERT, an herbal remedy for mood swing, visit the ClarocetERT product homepage.
An herbal remedy for mood swing may not be for everyone. If you are experiencing mood swings due to a mood disorder, follow your doctor’s treatment plan. Always discuss your plans to use herbal remedies with your doctor before adding them to your wellness plan. This is especially important if you are taking prescription medications.
How to combine an Herbal Remedy for Mood Swing with a wellness plan
Using an herbal remedy for mood swing as part of a complete wellness plan for a healthy lifestyle is an excellent way to reduce the effects of everyday stress on your mood. A wellness plan for mood swing management should be based on the 7 Aspects of Wellness™:
- Physical
- Emotional
- Spiritual
- Occupational
- Intellectual
- Social
- Environmental
Taking steps to be active and healthy in each of these life areas is the best way to combat everyday stress. An herbal remedy for mood swing can be an integral part of your Physical Wellness program, for example, along with diet, exercise and rest. An Emotional Wellness plan can help you get to the bottom of your mood swings through daily journaling and talk-therapy. If you’d like to learn more about combining ClarocetERT, an herbal remedy for mood swings, along with a wellness plan that focuses on the 7 Aspects, click here.
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Emotional Wellness Resources on the Web:
123 Feel Better Life Change System [123FeelBetter.net]
The Wellness Channel [TheWellnessChannel.us]
Health and Wellness Articles, Tips and Resources [InsightJournal.com]
Herbs and Vitamins for Anxiety [InsightJournal.com]
Alternative Medicines That Can Help [TheHealthCenter.info]
Anxiety Resource Center [InsightJournal.com]
Stress Resource Center [InsightJournal.com]
Depression Resource Center [InsightJournal.com]
Social Anxiety Guide to Emotional Wellness [NCHW]
