Discover how you can use Good Food to Improve Mood
Did you know that there is such a thing as 'good mood' food? There’s also 'bad mood' food, so picking the right foods at mealtime is important to your Emotional Wellness. So what's the food mood solution? A variety of choices that promote total health. The good mood foods can help you withstand everyday stress for a more balanced, clear and calm mood. Using food to improve your mood is one of the healthiest—and easiest—ways to feel better quickly.
What kind of food improves mood? What food should be avoided for the mood food solution? Which food is good mood food?
The Good Mood Food
When you’re shopping for good mood food to add to your wellness plan, look for the following items to improve mood:
Sweet Potatoes
An excellent mood food (and mighty tasty, too!). They are full of fiber, helping to keep your blood sugar steady and your hunger satiated for longer. They’re also full of vitamins and nutrients that have been shown to improve your mood for up to four hours after eating them.
Tryptophan
This amino acid is a precursor to the production of serotonin in the brain, a neurotransmitter that helps regulate mood. Foods high in tryptophan include turkey, fish, chicken, cheese, beans and tofu. Eating these protein-rich foods improves mood because it keeps blood sugar steady as well.
B-Vitamin Foods
Foods that are rich in b-vitamins are a great part of your food mood solution. Leafy greens, blueberries, whole wheat grains and cereals, and lean meats are all good sources of B vitamins.
Complex Carbohydrates
Enough with the low-carb diets! Carbohydrates are the energy food—and a good mood means steady energy. The key with carbohydrates is to eat complex carbohydrates rather than simple sugars. Complex carbohydrates come from whole meal breads, peas, beans, lentils, shredded wheat, and root vegetables like potatoes. When you’re in the middle of a slump, a complex carbohydrate can make a great food mood solution.
The Bad Mood Food
While there is food that improves mood, there is also food that can send you into a tailspin of mood swings. Part of your food mood solution means cutting out a few things out: namely, simple sugars and fried, heavy fatty foods. They're the worst of the bad mood foods.
Simple sugars seem like the perfect pick-me-up. When you first eat a simple sugar, the glucose hits your system quickly and easily, shooting your energy levels and mood through the roof. The problem comes in when they leave your blood stream. Just as quickly as they hit, simple sugars leave, throwing you into a slump and taking your mood lower than it was before. Simple sugars exacerbate mood swings, so use them sparingly. Natural sugar substitutes like Stevia are recommended if you have an unruly sweet tooth. Fried and fatty foods sit heavily in your system. While some fat is necessary for a healthy diet, overly fatty and fried foods full of saturated fat move slowly through the system, causing fatigue. Put fried and fatty foods on the bad mood food list and avoid them at all costs!
Other Food to Improve Mood
Along with a healthy diet that avoids simple sugars and focuses on whole, healthy and nutritious foods, there are dietary supplements that may improve your mood. Look for a dietary supplement that contains the following ingredients for optimum mood balance:
- St. Johns Wort
(Hypericum Perforatum)
Clinically shown to be a natural reuptake inhibitor that may help to promote a healthy neurotransmitter balance.
Learn more about St. John's Wort - Rhodiola Rosea
(Rhodiola Rosea)
Widely recognized for its broad spectrum of action to support a positive mood balance. Supports the body during times of stress.
Learn more about Rhodiola Rosea - SAM-e
(S-Adenosylmethionine)
Supports healthy neurotransmitter productivity to promote optimal mood balance.
Learn more about SAM-e - 5-HTP
(5-Hydroxytryptophan)
Acts as a precursor to the neurotransmitter Serotonin, which regulates mood.
Learn more about 5-HTP - American Ginseng
(Panax quinquefolius l.)
Promotes mood balance and increases energy.
Learn more about American Ginseng - Bacopa
(Bacopa Monniera)
Supports healthy cognitive functions like focus, mental sharpness, attention span, concentration and memory.
Learn more about Bacopa Monniera
Other good mood foods are vitamin C and B-vitamin supplements, both of which support healthy nervous system function. Combining a variety of mood foods (e.g., St. John's Wort to promote a healthy neurotransmitter balance, Rhodiola Rosea to support the body during time of stress, SAM-e to promote healthy mood function, 5-HTP to support neurotransmitter health, American Ginseng increase energy, Bacopa Monniera for healthy neurological function) provides a broad spectrum of action that is more effective than dietary supplementation with a single-herb/nutrient mood supplement alone. To learn more about Clarocet® ERT, a biologically-based complementary and alternative medicine (CAM) for mood, visit the ClarocetERT product homepage.
Adding a wellness plan to your Food Mood Solution
Very few people recognize that a comprehensive wellness plan is an important part to any mood solution. A wellness plan that focuses on the 7 Aspects of Wellness™ works in tandem with food to improve mood. What are the 7 Aspects of Wellness™? They are important life areas that include Emotional, Physical, Intellectual, Social, Spiritual, Occupational, and Environmental aspect. When these 7 Aspects of Wellness™ are brought into balance, you will feel better overall. Good mood food choices, a dietary supplement and regular physical activity are each parts of a balanced Physical Wellness plan. For total wellness, you must also take part in activities that feed your spirit and help you become a whole person. Click here to discover how to combine ClarocetERT, a good mood food, with a wellness plan that focuses on the 7 Aspects of Wellness™.
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Emotional Wellness Resources on the Web:
123 Feel Better Life Change System [123FeelBetter.net]
The Wellness Channel [TheWellnessChannel.us]
Health and Wellness Articles, Tips and Resources [InsightJournal.com]
Herbs and Vitamins for Anxiety [InsightJournal.com]
Alternative Medicines That Can Help [TheHealthCenter.info]
Anxiety Resource Center [InsightJournal.com]
Stress Resource Center [InsightJournal.com]
Depression Resource Center [InsightJournal.com]
Social Anxiety Guide to Emotional Wellness [NCHW]
