Discover the best options for Controlling Mood Swings
Stress can cause mild to moderate mood changes. These mood swings, exacerbated by a diet that doesn’t necessarily support you physically and a high-speed lifestyle that leaves you little room for regular stress management, can wreak havoc on how you feel from day-to-day. Controlling mood swings involves finding a variety of stress management activities as well as stress relief products to add to a comprehensive wellness plan.
Dietary Supplements for Controlling Mood Swings
Plant medicines and other nutrients have been used throughout history for controlling mood swings. Which are among the best? Look at the following list for the most recognized, researched and widely-used herbs and vitamins for controlling mood swings caused by everyday stress:
- St. Johns Wort
(Hypericum Perforatum)
Clinically shown to be a natural reuptake inhibitor that may help to promote a healthy neurotransmitter balance.
Learn more about St. John's Wort - Rhodiola Rosea
(Rhodiola Rosea)
Widely recognized for its broad spectrum of action to support a positive mood balance. Supports the body during times of stress.
Learn more about Rhodiola Rosea - 5-HTP
(5-Hydroxytryptophan)
Acts as a precursor to the neurotransmitter Serotonin, which regulates mood.
Learn more about 5-HTP - SAM-e
(S-Adenosylmethionine)
Supports healthy neurotransmitter productivity to promote optimal mood balance.
Learn more about SAM-e - Winter Cherry
(Withania Somnifera)
Supports the body during occasional periods of heightened mental and physical stress.
Learn more about Winter Cherry - Passion Flower
(Passiflora Incarnata)
Relieves mild mood swings.
Learn more about Passion Flower
Adding multiple herbs and vitamins to control mood swings (e.g., St. John's Wort to promote a healthy neurotransmitter balance, Rhodiola Rosea to support the body during time of stress, 5-HTP to support neurotransmitter health, SAM-e to promote healthy mood function, Winter Cherry for stress relief, and Passion Flower for mood balance) provides a broad spectrum of action that is more effective than dietary supplementation with single-herb/nutrient preparations alone. To learn more about Clarocet® ERT, a biologically-based complementary and alternative medicine (CAM) for controlling mood swings caused by everyday stress, visit the ClarocetERT product homepage.
A Wellness Plan for Controlling Mood Swings
Perhaps the best way to control mood swings is to follow a comprehensive wellness plan that focuses on the 7 Aspects of Wellness™. A dietary supplement for controlling mood swings can fit into your Physical Wellness plan for example, but taking steps to support your Emotional, Intellectual, Occupational, Social, Spiritual, and Environmental wellness also helps to control mood swings. Of course any wellness plan should include a proper diet, adequate physical exercise, and regular rest. Beyond that, journaling, fun leisure activities enjoyed with friends, supportive relationships, meditation, personal discovery and intellectually stimulating hobbies also help with controlling mood swings. Want to create a wellness plan to control mood swings so you feel better? Click here to discover how to combine ClarocetERT with a wellness plan that focuses on the 7 Aspects of Wellness™.
Beyond Controlling Mood Swings
If you believe that your mood swings may be due to a mood disorder, it’s very important that you speak with a doctor to find out if your symptoms warrant a more serious diagnosis. Any dietary supplement for controlling mood swings is not approved by the FDA to diagnose, treat, or cure a disease or disorder. Instead, dietary supplements should be used to help support positive mood balance in cases where mood changes are caused by everyday stress.
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Discover the science of nature in the Clinical Study Center where you can browse a complete list of Ingredient Profiles, learn how they work and review important safety information before you choose the Clarocet product that's right for you.
Emotional Wellness Resources on the Web:
123 Feel Better Life Change System [123FeelBetter.net]
The Wellness Channel [TheWellnessChannel.us]
Health and Wellness Articles, Tips and Resources [InsightJournal.com]
Herbs and Vitamins for Anxiety [InsightJournal.com]
Alternative Medicines That Can Help [TheHealthCenter.info]
Anxiety Resource Center [InsightJournal.com]
Stress Resource Center [InsightJournal.com]
Depression Resource Center [InsightJournal.com]
Social Anxiety Guide to Emotional Wellness [NCHW]
