Social Anxiety Story - A Common Experience
"In any social situation, be it at a gathering with friends, or if I have to give a presentation at work, I feel fear. Normally, just the thought that I would have to be involved with others makes me experience feelings of anxiousness and nervousness. This often happens before I even leave the house, and escalates as I get closer to work, or a restaurant or my evening college classes, or whatever. I feel sick to my stomach-it almost feels like i have the flu. My heart races and pounds, my palms get sweaty, and I get this feeling of being completely removed from myself and everybody else."
"When I walk into a room full of people I turn red, like I'm blushing, but much worse. It feels like everybody's eyes are on me. Sometimes, I feel so embarrassed that I am standing in a corner by myself; but I can't think of anything important to say to anybody. I feel so clumsy, so humiliated. I just want to get out!"
"For the longest time, I've had difficulty going on dates, or even going to my job everyday. I once quit a job where I had to constantly interact with my coworkers. I felt like such a failure."
Social Phobia, also called social anxiety disorder, is a real illness, and if left untreated, may progressively get worse. Speaking to a qualified medical professional is the first step to finding relief. A medical professional such as a medical doctor, psychiatrist or psychologist is qualified to diagnose and treat a social anxiety disorder.
Help is available through numerous methods that may include psychotherapy, prescription drugs and support groups.
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Emotional Wellness Resources on the Web:
123 Feel Better Life Change System [123FeelBetter.net]
The Wellness Channel [TheWellnessChannel.us]
Health and Wellness Articles, Tips and Resources [InsightJournal.com]
Herbs and Vitamins for Anxiety [InsightJournal.com]
Alternative Medicines That Can Help [TheHealthCenter.info]
Anxiety Resource Center [InsightJournal.com]
Stress Resource Center [InsightJournal.com]
Depression Resource Center [InsightJournal.com]
Social Anxiety Guide to Emotional Wellness [NCHW]
Adapted with permission from The National Institute of Mental Health (NIMH). NIMH is a component of the National Institutes of Health, which is part of the U.S. Department of Health and Human Services.
The resources in this section of our website are provided for informational purposes only. The Clarocet brand of products consists of nutritional dietary supplements that are not intended to treat, cure or prevent any disease or disorder.
