Panic Attacks and Panic Disorder - A Common Story
"I had just graduated from college and started a new job. This was about ten years ago. As I sat in a business seminar at a popular hotel, this thing just came out of the blue. I felt like I was about to die."
"For me, I would describe panic attacks as a violent experience. Most of the time, I feel completely disconnected from reality. I completely lose control over my reactions to the outside world, and what's even more frightening, is that I lose complete control of my thoughts, emotions and myself. My heart starts to pound abruptly, and with much more force than usual. I feel like I can't catch my breath, and there's this overwhelming feeling that things are crashing in on me, that my whole world is collapsing."
"In between the attacks I often dread tomorrow... or even an hour from now. I have anxiety that I will experience another attack for no reason and at any time. I usually don't even go back to a place where I've had an attack, in hopes of avoiding the thing that may have triggered it. Sometimes I feel like there's is nowhere for me to go where I can feel safe from panic."
Panic disorder is a real illness, and if left untreated, may progressively get worse. Speaking to a qualified medical professional is the first step to finding relief. A medical professional such as a medical doctor, psychiatrist or psychologist is qualified to diagnose and treat a panic disorder.
Help is available through numerous methods that may include psychotherapy, prescription drugs and support groups.
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Emotional Wellness Resources on the Web:
123 Feel Better Life Change System [123FeelBetter.net]
The Wellness Channel [TheWellnessChannel.us]
Health and Wellness Articles, Tips and Resources [InsightJournal.com]
Herbs and Vitamins for Anxiety [InsightJournal.com]
Alternative Medicines That Can Help [TheHealthCenter.info]
Anxiety Resource Center [InsightJournal.com]
Stress Resource Center [InsightJournal.com]
Depression Resource Center [InsightJournal.com]
Social Anxiety Guide to Emotional Wellness [NCHW]
Adapted with permission from The National Institute of Mental Health (NIMH). NIMH is a component of the National Institutes of Health, which is part of the U.S. Department of Health and Human Services.
The resources in this section of our website are provided for informational purposes only. The Clarocet brand of products consists of nutritional dietary supplements that are not intended to treat, cure or prevent any disease or disorder.
