Generalized Anxiety
Generalized anxiety disorder (GAD) is often more than the common anxiety people experience from day to day. It is a chronic condition that can fill one's day with irrational and exaggerated worry and tension, even though there is little or nothing to actually be causing it. Having GAD means always anticipating a disaster, often worrying excessively about health, family, work and money. Sometimes, though, the source of the worry is difficult to pinpoint. Simply the thought of getting through the day may provoke generalized anxiety.
People with GAD can't seem to relieve their concerns, even though they usually realize that the anxiety is more intense than the it should be. Their worries are often accompanied by physical symptoms, that may include fatigue, muscle tension, headaches, and muscle aches, difficulty swallowing, trembling, irritability, sweating, and hot flashes. People with generalized anxiety may feel lightheaded or out of breath.
Those individuals with GAD may seem unable to relax, and they may be startled or frightened more easily than other people. They tend to have difficulty concentrating, too. Often, they have difficulty falling or staying asleep.
Unlike people with several other anxiety disorders, people with GAD do not usually avoid certain situations as a result of their disorder. Generalize Anxiety Disorder can be very debilitating, making it difficult to carry out even the most routine daily activities.
Generalized Anxiety affects about 4 million Americans. Twice as many women as men are affected by GAD. The disorder happens and can begin at anytime during the life cycle, though the risk is highest between childhood and middle age. GAD is diagnosed when someone spends at least 6 months worrying excessively about a number of everyday problems. Some research shows that genetics may also play a minor role in the prevalence of this disorder.
GAD rarely occurs alone, however; it is usually accompanied by another anxiety disorder, depression, or often times substance abuse. When treating generalized anxiety disorder, these other conditions must also be considered.
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Emotional Wellness Resources on the Web:
123 Feel Better Life Change System [123FeelBetter.net]
The Wellness Channel [TheWellnessChannel.us]
Health and Wellness Articles, Tips and Resources [InsightJournal.com]
Herbs and Vitamins for Anxiety [InsightJournal.com]
Alternative Medicines That Can Help [TheHealthCenter.info]
Anxiety Resource Center [InsightJournal.com]
Stress Resource Center [InsightJournal.com]
Depression Resource Center [InsightJournal.com]
Social Anxiety Guide to Emotional Wellness [NCHW]
Adapted with permission from The National Institute of Mental Health (NIMH). NIMH is a component of the National Institutes of Health, which is part of the U.S. Department of Health and Human Services.
The resources in this section of our website are provided for informational purposes only. The Clarocet brand of products consists of nutritional dietary supplements that are not intended to treat, cure or prevent any disease or disorder.




