Generalized Anxiety Disorder (GAD) Story - A Common Experience
"It has just always seemed like I was a worrier. I often feel restless and unable to relax. Sometimes, it comes and goes in a matter of minutes, and at other times, it's a constant series of thoughts, emotions and behaviors that don't stop for hours, sometimes even days. I worry about things like what i should fix for the dinner party, or whether or not somebody will like the present I got for them. It is becoming exceedingly difficult to let things go, to just drop them and move on."
"Restless and sleepless nights are the norm, not the exception. There are times when I just wake up completely wired in the middle of the night. And though I am up and on the move, I find it difficult to concentrate, even on simple things like reading a newspaper or book. Every once in a while, I feel a little light headed. I feel my heart start pounding. Just feeling the racing of my heart makes me worry even more. I was always imagining things are worse than they really are."
"I often times miss work. I feel really bad about this, but it just seems like there is nothing I can do. This, of course, leads to constant worry that I am going to lose my job."
Generalized anxiety disorder is a real illness, and if left untreated, may get worse over time. Speaking to a qualified medical professional is the first step to finding relief. Only a medical professional such as a medical doctor, psychiatrist or psychologist is qualified to diagnose and treat a generalized anxiety disorder.
Help is available through numerous methods that may include psychotherapy, prescription drugs and support groups.
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Emotional Wellness Resources on the Web:
123 Feel Better Life Change System [123FeelBetter.net]
The Wellness Channel [TheWellnessChannel.us]
Health and Wellness Articles, Tips and Resources [InsightJournal.com]
Herbs and Vitamins for Anxiety [InsightJournal.com]
Alternative Medicines That Can Help [TheHealthCenter.info]
Anxiety Resource Center [InsightJournal.com]
Stress Resource Center [InsightJournal.com]
Depression Resource Center [InsightJournal.com]
Social Anxiety Guide to Emotional Wellness [NCHW]
Adapted with permission from The National Institute of Mental Health (NIMH). NIMH is a component of the National Institutes of Health, which is part of the U.S. Department of Health and Human Services.
The resources in this section of our website are provided for informational purposes only. The Clarocet brand of products consists of nutritional dietary supplements that are not intended to treat, cure or prevent any disease or disorder.
