Causes of Anxiety
Most people may experience feelings of anxiety before an important event or meeting such as a big exam, business presentation, or a first date.
Anxiety disorders, however, are illnesses that fill people's lives with overwhelming anxiety and fear that are chronic, unremitting, and can grow progressively worse.
People with anxiety are constantly tormented by panic attacks, obsessive thoughts, flashbacks of traumatic events, nightmares, or countless frightening physical symptoms, some people with anxiety disorders might even become agoraphobic, making it impossible to leave their house.
The specific cause of anxiety is not known, as each individual may experience anxiety for a number of different reasons. Research has shown, that over time, as anxious, nervous and restless thoughts go un addressed, they may become progressively worse. Often, they may lead to chemical imbalances in the brain that may involve the availability of important neurotransmitters like serotonin, norepinephrine, dopamine and GABA.
Recent studies have also demonstrated that a lack of vitamins, such as B vitamins that include folate and niacin may play a part in anxiety and depression.
Numerous coping techniques and treatment options for anxiety do exist, and a large portion of those that seek solutions are able to find relief.
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Emotional Wellness Resources on the Web:
123 Feel Better Life Change System [123FeelBetter.net]
The Wellness Channel [TheWellnessChannel.us]
Health and Wellness Articles, Tips and Resources [InsightJournal.com]
Herbs and Vitamins for Anxiety [InsightJournal.com]
Alternative Medicines That Can Help [TheHealthCenter.info]
Anxiety Resource Center [InsightJournal.com]
Stress Resource Center [InsightJournal.com]
Depression Resource Center [InsightJournal.com]
Social Anxiety Guide to Emotional Wellness [NCHW]
Adapted with permission from The National Institute of Mental Health (NIMH). NIMH is a component of the National Institutes of Health, which is part of the U.S. Department of Health and Human Services.
The resources in this section of our website are provided for informational purposes only. The Clarocet brand of products consists of nutritional dietary supplements that are not intended to treat, cure or prevent any disease or disorder.
