Vitamins and Herbs for Anxiety Relief
Recently, anxiety vitamins have gained new attention. With the proliferation of such health products as vitamin-enriched water, herbal anxiety relief drinks and stress vitamin packets at convenience stores, people are starting to wonder, “What exactly can vitamins do for me?” Can certain vitamins have positive effects on feelings of anxiety? What is the link between vitamins, herbs, and anxiety—and can anxiety be relieved by vitamins and other herbs?
There are two specific types of vitamins for anxiety that should be a part of a complete wellness plan. The vitamin B complex supports healthy nervous system function and fortifies the body to make it more resilient during periods of overstress and occasional anxiety. C Vitamin also works as a stress reliever that provides positive support for reduced immune system response caused by emotional stressors like nervousness, nervous tension, and occasional anxiety or panic.
Vitamin B and Anxiety
B-Vitamins are essential for the functioning of the nervous system, which controls our stress response. Vitamin B for anxiety is therefore important. Our stress response system determines how we feel in the face of everyday stress. The B-vitamin complex is made up of such B vitamins as thiamine (B-1), pyridoxine (B-6), niacin (B-3) and riboflavin (B-2). All of these forms of vitamin B affect anxiety in several ways:
Vitamin B-1 (Thiamine): This B vitamin supports healthy cognitive function such as focus and mental sharpness. B1 also alleviates mood changes and a depressed mood caused by everyday stress. Fatigue, a common stress-related problem can also be relieved by supplementing your diet with B1 and other B complex vitamins, which makes it an excellent anxiety vitamin.
Vitamin B-6 (Pyridoxine): Vitamin B6 is an anxiety vitamin that supports healthy immune system and nervous system function. This helps to fortify your body during extended periods of everyday stress, making B6 an excellent anxiety vitamin to add to your wellness plan.
Vitamin B-3 (Niacin): This anxiety vitamin helps lower cortisol levels. Cortisol is the primary stress hormone, and elevated levels of cortisol are linked to any number of physical health issues such as lowered immune system function and weight gain. B3 is also an excellent anxiety vitamin because it strengthens your response to emotional stress and helps the body absorb other important nutrients for better health.
Vitamin B-2 (Riboflavin): This stress-fighting B vitamin can help ward off headaches and mood changes caused by everyday stress. Vitamin B2 can also help support immune system health, which is often one of the first body systems to be affected by occasional anxiety and overstress.
Other B vitamins that help alleviate stress include vitamins B5, B9, and B12. They also support nervous system health, help the body to maintain healthy lactate levels (which are responsible for anxiety attacks), and provide the body with energy to fight fatigue caused by anxiety and other emotional stress responses.
The vitamin B complex is a group of vitamins essential to any wellness plan because they help to ward off feelings of nervousness, fatigue, nervous tension, irritability and agitation due to occasional anxiety.
Vitamin C and Anxiety
When we think of vitamin C, we think of its ability to ward off colds and flu. Its immune system support also helps the stress response system do its job. For anxiety C vitamin is vitally important. It helps strengthen the body in many ways against everyday stress.
Can Vitamin B for Anxiety and the Anxiety Vitamin C for Wellness be combined with herbs and other vitamins?
There are a number of herbs and nutrients that can be combined with vitamin B for anxiety and anxiety vitamin C. Which herbs should you look for? The following herbs and nutrients are among the most recognized, researched and widely-used for occasional anxiety, and they can be combined with any anxiety vitamin:
- Rhodiola Rosea
(Rhodiola Rosea)
Recognized for its broad spectrum of action to relieve nervous tension and occasional anxiety. Also supports the body during time of stress.
Learn more about Rhodiola Rosea - Valerian Root
(Valeriana Officinalis)
Promotes relaxation to relieve anxiety and other occasional emotional stress responses.
Learn more about Valerian Root - Winter Cherry
(Withania Somnifera)
Relieves anxiety and tension caused by everyday stress.
Learn more about Winter Cherry - Passion Flower
(Passiflora Incarnata)
Natural sedative that relieves nervous tension, irritability, agitation and occasional anxiety and panic attacks.
Learn more about Passion Flower - SAM-e
(S-Adenosylmethionine)
A necessary physiological agent that supports healthy emotional function when taken as a dietary supplement.
Learn more about SAM-e - 5-HTP
(5-Hydroxytryptophan)
Naturally derived from a plant source. Acts as a precursor to Serotonin, a neurotransmitter that regulates mood balance.
Learn more about 5-HTP - St. Johns Wort
(Hypericum Perforatum)
Clinically shown to be a Natural Reuptake Inhibitor (NRI). May help to promote a healthy neurotransmitter balance.
Learn more about St. John's Wort
When combined with an anxiety vitamin such as vitamin B for anxiety or anxiety vitamin C, these herbs and nutrients strengthen the body’s response to stress, lessening feelings of occasional anxiety, mild to moderate mood changes and a depressed mood caused by everyday stress. Combining multiple herbs and nutrients with an anxiety vitamin (e.g. Rhodiola Rosea for healthy emotional and neurological function, Valerian Root for relaxation, Passion Flower for relaxation, Winter Cherry for relaxation and stress relief, SAM-e for positive mood balance, 5-HTP to support a healthy neurotransmitter balance, SJW for relaxation and positive mood balance) provides a broad spectrum of action that is more effective than dietary supplementation with a single anxiety vitamin or herb alone.
Herbs and anxiety vitamins are not a replacement for healthy lifestyle choices and the advice of a professional healthcare provider. An anxiety vitamin cannot treat, cure, or mitigate a disease or disorder. Make sure to discuss all of your wellness concerns with your healthcare professional. When used as part of a complete wellness plan, B vitamin for anxiety, anxiety vitamin C, and herbs for anxiety can be one step toward anxiety relief. A wellness plan that focuses on the 7 Aspects of Wellness™ is an integral part of any stress management routine. What are the 7 Aspects of Wellness™? They are important life areas that include Emotional, Physical, Intellectual, Social, Occupational, Spiritual, and Environmental aspects. When these 7 Aspects of Wellness™ are brought into balance, you will feel better overall. Click here to discover how to combine ClarocetNRI, a precise balance of vitamins and herbs for anxiety, with a wellness plan that focuses on the 7 Aspects of Wellness™.
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Emotional Wellness Resources on the Web:
123 Feel Better Life Change System [123FeelBetter.net]
The Wellness Channel [TheWellnessChannel.us]
Health and Wellness Articles, Tips and Resources [InsightJournal.com]
Herbs and Vitamins for Anxiety [InsightJournal.com]
Alternative Medicines That Can Help [TheHealthCenter.info]
Anxiety Resource Center [InsightJournal.com]
Stress Resource Center [InsightJournal.com]
Depression Resource Center [InsightJournal.com]
Social Anxiety Guide to Emotional Wellness [NCHW]
