Find out how a Natural Herbal Supplement for Anxiety can help you feel better
Looking for an herbal anxiety supplement to promote relaxation and maintain a positive mood balance in the face of everyday stress? Anxiety herbal supplements, vitamins and nutrients have become very popular for those interested in natural forms of stress management. As our ideas about wellness and balanced living change, many of us want the products that we use to also fit in line with a healthier lifestyle. An herbal anxiety supplement can be an important part of an overall wellness plan for stress management. When used in conjunction with adequate rest, regular physical activity, and proper diet, a natural anxiety supplement can help reduce:
- Nervousness, nervous tension, and occasional anxiety due to everyday stress
- Restlessness and occasional sleep difficulty
- Mild to moderate mood swings caused by everyday stress
- Nervous agitation and irritability
Keeping a neurotransmitter balance healthy is important for overall emotional health and stress management. Neurotransmitters are chemicals produced in the brain that have an effect on mood balance. Some herbal anxiety supplements may act as natural reuptake inhibitors, or NRIs, helping to support a healthy balance of these brain chemicals (e.g., Serotonin and Norepinephrine). Others are natural sedatives that promote relaxation. It is most effective to use a combination of anxiety supplements. The most recognized, researched and widely used herbal anxiety supplements include the following:
- Valerian Root
(Valeriana Officinalis)
Promotes relaxation to relieve nervousness, nervous tension and occasional anxiety.
Learn more about Valerian Root - Winter Cherry
(Withania Somnifera)
Relieves anxiety and other occasional emotional stress responses.
Learn more about Winter Cherry - Passion Flower
(Passiflora Incarnata)
Non-drowsy natural sedative that relieves occasional nervousness, anxiety and panic attacks.
Learn more about Passion Flower - Rhodiola Rosea
(Rhodiola Rosea)
Widely recognized for its broad spectrum of action to relieve occasional anxiety and support the body during time of stress.
Learn more about Rhodiola Rosea - St. Johns Wort
(Hypericum Perforatum)
Clinically shown to be a natural reuptake inhibitor. May help to promote a healthy neurotransmitter balance.
Learn more about St. John's Wort - 5-HTP
(5-Hydroxytryptophan)
Naturally derived from a plant-based source. Acts as a precursor to Serotonin, a neurotransmitter that regulates mood balance.
Learn more about 5-HTP
Other natural anxiety supplement ingredients may include vitamin C and the B-vitamin complex, both of which support healthy nervous system function. Adding multiple herbs for occasional anxiety to your wellness plan (e.g., Valerian Root for relaxation, Winter Cherry for relaxation and stress relief, Passion Flower for relaxation, Rhodiola Rosea to support the body during time of stress, SJW for relaxation and mood balance, 5-HTP to support neurotransmitter health) provides a broad spectrum of action that is more effective than dietary supplementation with single-herb/nutrient preparations alone. To learn more about ClarocetNRI, a nutritional-herbal complex that combines each of these anxiety natural supplements in an Immediate Response™ blend, visit the ClarocetNRI product homepage.
When using an natural anxiety supplement, you should also develop a wellness plan for stress management and overall health. Using the 7 Aspects of Wellness™ as a guide, your wellness plan should focus on bringing your life into balance. What are the 7 Aspects of Wellness™? They are important life areas that affect the way we feel if they are neglected. The 7 Aspects of Wellness™ include Physical, Emotional, Occupational, Intellectual, Social, Environmental and Spiritual. When these 7 Aspects of Wellness™ are brought into balance, you will feel better overall. An anxiety herbal supplement can be a part of your Physical Wellness plan, for example, along with a healthy diet and regular exercise.
If you are struggling with feelings of occasional nervousness, nervous tension, and anxiety, it is also important to combine your herbal supplement with an Emotional Wellness plan. Getting to the bottom of your feelings and learning to understand your emotions is a key part of a balanced life. Natural anxiety herbs and supplements are only a small part of the equation. For total wellness, you must also take part in activities that feed your spirit and help you become a whole person. Click here to discover how to combine ClarocetNRI, a natural anxiety supplement, with a wellness plan that focuses on the 7 Aspects of Wellness™.
Always speak with your doctor before taking an anxiety supplement. Anxiety herbs and supplements are not approved by the FDA to cure, treat, or mitigate a disease or disorder. Make sure to discuss all of your wellness concerns with your healthcare professional to determine the treatment plan that’s right for you. When taken as part of a healthy lifestyle, anxiety natural supplements can be one step toward balanced Emotional Wellness.
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Emotional Wellness Resources on the Web:
123 Feel Better Life Change System [123FeelBetter.net]
The Wellness Channel [TheWellnessChannel.us]
Health and Wellness Articles, Tips and Resources [InsightJournal.com]
Herbs and Vitamins for Anxiety [InsightJournal.com]
Alternative Medicines That Can Help [TheHealthCenter.info]
Anxiety Resource Center [InsightJournal.com]
Stress Resource Center [InsightJournal.com]
Depression Resource Center [InsightJournal.com]
Social Anxiety Guide to Emotional Wellness [NCHW]
