Find out how Natural Herbal Anxiety Relief can help promote relaxation and reduce stress
Natural herbal anxiety relief has become very popular in the last few years as Complementary and Alternative Medicines, or CAMs, have increasingly caught the public’s attention. As a consumer, it’s important that you understand what constitutes natural anxiety relief and what herbal anxiety relief can offer you. More and more people are turning to natural stress and anxiety relief, and, consequently, the industry has been flooded by products. Finding out which herbs you should add to your wellness plan is the first step toward natural herbal anxiety relief.
What is Natural Stress and Anxiety Relief?
We all deal with everyday stress. This type of stress can often snowball into feelings of nervousness, tension, and occasional anxiety. Everyday stress, if not properly managed, can also lead to intermittent sleep difficulty. These are not necessarily the symptoms of a disorder, although they should be discussed with your healthcare provider. In many cases, these feelings can be dealt with through the use of natural stress and anxiety relief.
When looking for natural anxiety relief, there are several things to think about. The four main types of relief are the following:
- Natural Reuptake Inhibitors (NRI): herbs that are clinically shown to have a positive affect on neurotransmitter levels. NRIs may help to support a healthy neurotransmitter balance. Neurotransmitters, like Serotonin regulate mood balance and other important functions.
- Adaptogens: herbs that help the body adapt to changes in its environment and internal state. Stress is defined as change, so, essentially, adaptogens help your body adapt to stress.
- Sedatives: herbs that have a relaxing action in the Central Nervous System (CNS). The CNS is the system responsible for handling stress, and it is where tension originates. Sedatives calm this action and reduce tension, nervousness, and occasional anxiety.
- Nutrients: vitamins, trace minerals and amino acids that support healthy nervous system function.
What herbs provide Natural Stress and Anxiety Relief?
The following natural stress and anxiety relief products fall into either the NRI, adaptogen, sedative, or nutrient category, making them excellent choices when looking for balanced Emotional Wellness:
- Winter Cherry
(Withania Somnifera)
Relieves anxiety and other occasional emotional stress responses.
Learn more about Winter Cherry - Passion Flower
(Passiflora Incarnata)
Non-drowsy natural sedative that relieves occasional nervousness, anxiety and panic attacks.
Learn more about Passion Flower - Valerian Root
(Valeriana Officinalis)
Promotes relaxation to relieve nervousness, nervous tension and occasional anxiety.
Learn more about Valerian Root - Rhodiola Rosea
(Rhodiola Rosea)
Widely recognized for its broad spectrum of action to relieve occasional anxiety and support the body during time of stress.
Learn more about Rhodiola Rosea - St. Johns Wort
(Hypericum Perforatum)
Clinically shown to be a natural reuptake inhibitor. May help to promote a healthy neurotransmitter balance.
Learn more about St. John's Wort - 5-HTP
(5-Hydroxytryptophan)
Naturally derived from a plant-based source. Acts as a precursor to Serotonin, a neurotransmitter that regulates mood balance.
Learn more about 5-HTP
These are the most recognized, researched and widely-used herbs for natural stress and anxiety relief based on independent clinical research. Adding more than one type of herbal anxiety relief to your wellness plan (e.g., Winter Cherry for relaxation, Passion Flower for relaxation and mood support, Valerian Root for relaxation, Rhodiola Rosea to support the body during time of stress, SJW for relaxation and mood balance, 5-HTP to support a healthy neurotransmitter balance) provides a broad spectrum of action that is more effective than dietary supplementation with single-herb/nutrient preparations alone. To learn more about ClarocetNRI, a nutritional-herbal complex that combines natural stress and anxiety relief herbs and nutrients in an Immediate Response™ blend, visit the ClarocetNRI product homepage to learn more.
Herbal anxiety relief can be used as part of a comprehensive wellness plan that addresses all the factors that lead to stress, anxiety and related emotional stress responses. Practicing a wellness plan that revolves around the 7 Aspects of Wellness™—Emotional, Physical, Environmental, Social, Occupational, Spiritual, and Intellectual—can help you maintain a healthy life balance and resist the effects of stress and anxiety. Click here to discover how to combine ClarocetNRI for natural stress and anxiety relief with a wellness plan that focuses on the 7 Aspects of Wellness™.
Always speak with your doctor before adding herbal anxiety relief to your wellness plan. Natural stress and anxiety relief herbs and nutrients are not approved by the FDA to cure, treat, or prevent a disease or disorder. Make sure to discuss all of your wellness concerns with your healthcare professional to determine the treatment plan that’s right for you. When taken as part of a healthy lifestyle, herbal anxiety relief can be one step toward balanced Emotional Wellness.
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Emotional Wellness Resources on the Web:
123 Feel Better Life Change System [123FeelBetter.net]
The Wellness Channel [TheWellnessChannel.us]
Health and Wellness Articles, Tips and Resources [InsightJournal.com]
Herbs and Vitamins for Anxiety [InsightJournal.com]
Alternative Medicines That Can Help [TheHealthCenter.info]
Anxiety Resource Center [InsightJournal.com]
Stress Resource Center [InsightJournal.com]
Depression Resource Center [InsightJournal.com]
Social Anxiety Guide to Emotional Wellness [NCHW]
