How do natural anti-anxiety herbs and medicines promote relaxation?
Anti anxiety herbs have been in use for centuries, but they’ve recently gained popularity as the Complementary and Alternative Medicine community has grown over the last decade. People are now using natural anti-anxiety herbs more and more as our ideas about wellness and balanced living change. Herbal anti anxiety medicine provides a natural way to feel better in the face of everyday stress. Natural anti anxiety medicine is seen as a way to promote feelings relaxation and emotional balance when used as part of a complete wellness plan.
Anti anxiety herbs are well known throughout the Complementary and Alternative Medicine, or CAM, community for strengthening the body’s response to stress. Those who experience everyday stress often report the following wellness concerns to their healthcare practitioners:
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Occasional anxiety and panic attack
- Nervous Tension
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Agitation
-
Irritability
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Mild to moderate mood swings caused by everyday stress
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Restlessness
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Occasional sleep difficulty
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Fatigue
Everyone faces everyday stress, and everyone needs to have a stress management regimen in place that helps them maintain proper mood function. Natural anti anxiety medicine that includes the following herbs promotes relaxation, a positive mood balance and may help to support a healthy neurotransmitter balance:
- Valerian Root
(Valeriana Officinalis)
Promotes relaxation to relieve nervousness, nervous tension and occasional anxiety.
Learn more about Valerian Root - Winter Cherry
(Withania Somnifera)
Relieves anxiety and other occasional emotional stress responses.
Learn more about Winter Cherry - Passion Flower
(Passiflora Incarnata)
Non-drowsy natural sedative that relieves occasional nervousness, anxiety and panic attacks.
Learn more about Passion Flower - Rhodiola Rosea
(Rhodiola Rosea)
Widely recognized for its broad spectrum of action to relieve occasional anxiety and support the body during time of stress.
Learn more about Rhodiola Rosea - St. Johns Wort
(Hypericum Perforatum)
Clinically shown to be a natural reuptake inhibitor. May help to promote a healthy neurotransmitter balance.
Learn more about St. John's Wort - 5-HTP
(5-Hydroxytryptophan)
Naturally derived from a plant-based source. Acts as a precursor to Serotonin, a neurotransmitter that regulates mood balance.
Learn more about 5-HTP
Combining natural anti anxiety herbs and medicines (e.g., Valerian Root for relaxation, Winter Cherry for relaxation and stress relief, Passion Flower for relaxation, Rhodiola Rosea to support the body during time of stress, SJW for relaxation and mood balance, 5-HTP to support neurotransmitter health) provides a broad spectrum of action that is more effective than dietary supplementation with single-herb/nutrient preparations alone. To learn more about ClarocetNRI, a nutritional-herbal complex that combines each of these anti anxiety herbs in an Immediate Response™ blend, visit the ClarocetNRI product homepage.
It is important to speak with your doctor before adding any natural anti anxiety medicine to your wellness plan. Make sure to discuss all of your wellness concerns, as herbal anti anxiety medicines are not approved by the FDA to treat or cure a disease or disorder. Also, developing a wellness plan that incorporates the 7 Aspects of Wellness™ will help you manage everyday stress and reduce feelings of occasional anxiety, nervousness and nervous tension, as well as mild to moderate mood changes. Click here to discover how to combine ClarocetNRI, a natural anti anxiety medicine, with a wellness plan that focuses on the 7 Aspects of Wellness™.
Natural anti anxiety medicines can be a part of a healthy lifestyle for Emotional Wellness. If you are considering the use of herbal anti anxiety medicines, schedule a visit with a naturopath or other Complementary and Alternative Medicine practitioner; a doctor who practices integrative medicine may also be a good healthcare resource. The right provider can help you gather the information you need to make an informed decision about which natural anti anxiety medicine is right for you.
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Emotional Wellness Resources on the Web:
123 Feel Better Life Change System [123FeelBetter.net]
The Wellness Channel [TheWellnessChannel.us]
Health and Wellness Articles, Tips and Resources [InsightJournal.com]
Herbs and Vitamins for Anxiety [InsightJournal.com]
Alternative Medicines That Can Help [TheHealthCenter.info]
Anxiety Resource Center [InsightJournal.com]
Stress Resource Center [InsightJournal.com]
Depression Resource Center [InsightJournal.com]
Social Anxiety Guide to Emotional Wellness [NCHW]
