Find out how a Complementary and Alternative Treatment for Anxiety can help promote relaxation
The alternative to anxiety is health. Often, when we’re experiencing feelings of occasional anxiety related to everyday stress, we want to find an alternative treatment for anxiety. Complementary and Alternative Medicines, or CAMs, have grown in popularity over the years as people search for natural alternative treatment for anxiety disorder and other ailments. Healthier lifestyles centered on holistic living call for alternative medicine for occasional anxiety, nervousness and nervous tension. Complementary and alternative treatment for anxiety and alternative anxiety health can be found in a number of places, one of those being nutritional and herbal supplements designed to support the body during periods of stress, or overstress, when it has begun to affect your life.
Alternative Anxiety Health
Alternative anxiety health must include a variety of tools, including a balanced lifestyle and wellness plan, nutritional and herbal supplements, and other complementary and alternative options such as yoga, massage, acupuncture, or chiropractic. Herbal supplements can be a vital part of your alternative treatment for anxiety. It’s important to note that, according to the FDA, an alternative treatment for anxiety disorder does not exist. According to federal guidelines, an herbal supplement and other forms of complementary and alternative medicine cannot cure, treat, or mitigate a disease or disorder. Still, if your feelings of occasional anxiety are related to everyday stress, an alternative medicine for anxiety such as an herbal supplement may be able to promote a positive mood balance.
Alternative Medicine for Anxiety
No alternative medicine for anxiety has been approved by the FDA to diagnose, treat, cure or prevent generalized anxiety disorder or other anxiety-related diseases. An alternative treatment for anxiety can help promote a positive mood balance and alleviate emotional stress responses such as these:
- Nervousness, nervous tension, and occasional anxiety
- Mild to moderate mood changes
- Irritability and agitation
- Fatigue
- Lack of focus, inability to concentrate, and lowered nervous system function
An alternative medicine for anxiety may be able to support a healthy neurotransmitter balance if it includes certain herbal and nutritional ingredients. Neurotransmitters like Serotonin are chemicals produced in the brain that influence mood and other emotional functions. When deciding upon a complementary or alternative medicine for anxiety in the form of a dietary supplement, look for the following herbs and nutrients:
- Winter Cherry
(Withania Somnifera)
Relieve nervous tension, anxiety and other occasional emotional stress responses.
Learn more about Winter Cherry - Passion Flower
(Passiflora Incarnata)
Relieve stress caused by occasional nervousness, anxiety and panic attacks.
Learn more about Passion Flower - Valerian Root
(Valeriana Officinalis)
Promote relaxation for relief of nervousness, nervous tension and occasional anxiety.
Learn more about Valerian Root - Rhodiola Rosea
(Rhodiola Rosea)
A broad spectrum of action to relieve occasional anxiety and positively support the body during periods of heightened emotional stress.
Learn more about Rhodiola Rosea - 5-HTP
(5-Hydroxytryptophan)
Naturally derived from a plant-based source. Acts as a precursor to the neurotransmitter Serotonin, which regulates mood balance.
Learn more about 5-HTP - St. Johns Wort
(Hypericum Perforatum)
Clinically shown to be a natural reuptake inhibitor that may help to promote a healthy neurotransmitter balance.
Learn more about St. John's Wort
These adaptogenic (herbs that strengthen the body’s response to stress) and natural sedative (herbs that have a relaxing effect within the body) ingredients are excellent alternative treatments for occasional anxiety and other related emotional stress response. Adding multiple herbs and nutrients for alternative anxiety health to your wellness plan (e.g., Winter Cherry for relaxation and stress relief, Passion Flower for relaxation, Valerian Root for relaxation, Rhodiola Rosea to support the body during time of stress, 5-HTP to support neurotransmitter health, SJW for relaxation and mood balance) provides a broad spectrum of action that is more effective than dietary supplementation with single-herb/nutrient preparations alone. To learn more about ClarocetNRI, a biologically-based complementary and alternative medicine (CAM) for occasional nervousness, nervous tension, and anxiety visit the ClarocetNRI product homepage.
Alternative Treatment for Anxiety
Always speak with your healthcare provider when looking for complementary and/or alternative treatment for anxiety. A naturopath is a doctor who specializes in complementary and alternative treatments, so if you’re interested in alternative anxiety health, you should schedule a consultation with a naturopath in your area who can guide you through your options. Make sure to discuss all of your wellness concerns with your healthcare professional to determine what anxiety treatment is right for you. When taken as part of a healthy lifestyle, complementary and alternative medicine for anxiety can be one step toward balanced Emotional Wellness.
Another alternative treatment for anxiety is a healthy lifestyle filled with balanced choices that focus on various life areas. Devising and following a wellness plan that centers on the 7 Aspects of Wellness™ is important when using a dietary supplement as an alternative treatment for anxiety caused by everyday stress. What are the 7 Aspects of Wellness™? The 7 Aspects of Wellness™ include Physical, Emotional, Occupational, Intellectual, Social, Environmental and Spiritual life areas. When these 7 Aspects of Wellness™ are brought into balance, you will feel better overall. Click here to discover how to combine ClarocetNRI, a complementary and alternative medicine for anxiety and other occasional emotional stress responses, with a wellness plan that focuses on the 7 Aspects of Wellness™.
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Emotional Wellness Resources on the Web:
123 Feel Better Life Change System [123FeelBetter.net]
The Wellness Channel [TheWellnessChannel.us]
Health and Wellness Articles, Tips and Resources [InsightJournal.com]
Herbs and Vitamins for Anxiety [InsightJournal.com]
Alternative Medicines That Can Help [TheHealthCenter.info]
Anxiety Resource Center [InsightJournal.com]
Stress Resource Center [InsightJournal.com]
Depression Resource Center [InsightJournal.com]
Social Anxiety Guide to Emotional Wellness [NCHW]
