Valerian Root
Scientific name of Valerian Root:
Valeriana officinalis
Action of Valerian Root :
Non-addictive, natural sedative; supports a healthy neurotransmitter balance
Valerian Root is used for these common wellness concerns:
Occasional nervousness, nervous tension or anxiety; mild to moderate mood swings or a depressed mood caused by everyday stress; occasional sleep difficulty
Clarocet blends with Valerian Root :
Clarocet NRI, Clarocet ERT, Clarocet PM
Valerian Root Safety and Usage
Valerian Root maintains an excellent safety profile when it is used as directed. A 150mg-200mg dose is recommended for the relief of occasional nervousness, nervous tension, and anxiety. In cases of occasional sleep difficulty, a higher dose of 300mg-600mg is recommended. When taken in combination with other natural sedatives, a lower dose of 150 - 200mg of Valerian Root is sufficient.
What are the potential side effects of Valerian Root?
Side effects are rare and have been documented as mild to moderate in clinical study. They may include headache, gastrointestinal discomfort, drowsiness, dizziness or sleep difficulty. In the event that you experience an adverse reaction, discontinue use of this herb. Valerian Root does not cause withdrawal or discontinuation effects.
Is Valerian Root safe for children?
Clinical study data in children is limited and Valerian Root should not be administered without the supervision of a professional healthcare provider.
Does Valerian Root adversely interact with prescription drugs?
Taking Valerian Root in combination with prescription medications such as benzodiazepines, SSRIs, or SNRIs may cause drowsiness. If you are taking a prescription medication, it is recommended that you consult with your prescribing doctor before making any changes or additions to your current treatment plan.
Precautions and Safety For Users Taking Valerian Root
- Consult with your healthcare provider before beginning a wellness plan that includes dietary supplements like Valerian Root
- Do not take Valerian Root if you are pregnant or nursing
- Do not take Valerian Root if you are currently taking a prescription MAOI
- Do not operate vehicles or heavy machinery until you know how Valerian Root affects you

