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Ingredient Reference Library

Related Topics:        An Overview of Lemon Balm     |     The Science of Lemon Balm      |     Lemon Balm Safety and Usage    

Lemon Balm

Scientific name of Lemon Balm:
Melissa officinalis

Action of Lemon Balm:
Non-drowsy natural sedative; mood enhancer; supports healthy neurological function

Lemon Balm is used for these common wellness concerns:
Tension and nervous agitation caused by occasional anxiety and related overactive behavior; mild to moderate mood changes caused by everyday stress; memory and other healthy cognitive functions

Clarocet products with Lemon Balm:
Clarocet Junior



Lemon Balm Safety and Usage

Lemon Balm maintains an excellent safety profile when it is used as directed. In the United States, Lemon Balm is classified as GRAS (Generally Recognized as Safe) by the Food and Drug Administration. Substances that receive a GRAS classification have maintained a long, safe history of common use in foods or have been determined to be safe based on proven scientific research. In children between the ages of seven and thirteen, a 25mg-125mg dose is recommended for the relief of tension and nervous agitation caused by occasional anxiety and other overactive behavior; mild to moderate mood swings associated with everyday stress; a lack of focus or mental sharpness. Higher doses are recommended for occasional sleep difficulty caused by restlessness or nervousness. In adults, studies have shown that 100mg-600mg promote relaxation, emotional balance and mental sharpness.

 

What are the potential side effects of Lemon Balm?

Side effects are rare and have been documented as mild to moderate in clinical study. They may include headache, gastrointestinal discomfort, drowsiness, or sleep difficulty. In the event that you or your child experience an adverse reaction, discontinue use of this herb. Lemon Balm does not cause withdrawal or discontinuation effects.

 

Is Lemon Balm safe for children?

Lemon Balm is generally well-tolerated when used by children between the ages of seven and thirteen. Because each child is different, Lemon Balm should not be administered without the supervision of a professional healthcare provider.

 

Does Lemon Balm adversely interact with prescription drugs?

Taking Lemon Balm in combination with prescription medications such as benzodiazepines, SSRIs, or SNRIs may cause drowsiness. If you or your child is taking a prescription medication, it is recommended that you consult with your prescribing doctor before making any changes or additions to a current treatment plan.

 

Precautions and Safety For Users Taking Lemon Balm

      • Consult with your healthcare provider before beginning a wellness plan that includes dietary supplements like Lemon Balm