Vitamin H
Scientific name of Vitamin H:
Biotin
Action of Vitamin H:
Necessary nutrient for the metabolism of carbohydrates, fats, and amino acids (the building blocks of protein)
Vitamin H is used for these common wellness concerns:
Nervous system function; general good health
Clarocet products with Vitamin C:
Clarocet NRI, Clarocet ERT, Clarocet CS
Vitamin H Safety and Usage
Recommended Dietary Allowances (RDAs) are the amount of vitamins and minerals needed to provide for adequate nutrition in most healthy persons. RDAs for a given nutrient may vary depending on a person's age, sex, and physical condition (e.g., pregnancy).
| Infants and Children (Birth to 3 Years) | 10
to 20mcg |
| 4 to 6 years of age | 25mg |
| 7 to 10 years of age | 30mcg |
| Adolescent and adult males | 30 to 100mcg |
| Adolescent and adult females | 30 to 100mcg |
