Vitamin B1
Scientific name of Vitamin B1:
Thiamine
Action of Vitamin B1:
Carbohydrate metabolism; metabolism of branched-chained amino acids
Vitamin B1 is used for these common wellness concerns:
Cognitive health; nervous system function
Clarocet products with Vitamin B1:
Clarocet NRI, Clarocet ERT, Clarocet CS, Clarocet Junior
An Overview of Vitamin B1 (Thiamine)
B1, or Thiamine, is a water soluble vitamin that is needed in relatively small amounts and is usually available in such foods as fortified breads, cereals, pasta, whole grains, lean meats, fish, dried beans, peas, and soybeans.
Vitamin B1 supplementation has been shown to provide positive support for:
- Mild mood changes and fatigue caused by everyday stress
- Lack of focus, mental clarity, difficulty concentrating or poor memory function caused by everyday stress
Thiamine is an essential vitamin that the body is unable to produce on its own. Therefore, it must be replenished everyday through the diet. A Thiamine deficiency may result in fatigue, headaches, visual difficulties and mental confusion.
