Learning more about occasional sleep difficulty
Sleep is essential for healthy brain function and mood balance. Studies have shown that stress interferes with sleep, causing occasional sleep difficulty. Everyone experiences stress on a daily basis—it’s a natural part of life. We all experience sleep difficulty from time to time as well, and it’s important to maintain a healthy sleep pattern for overall wellness and emotional health. Sleep difficulty due to everyday stress can lead to occasional nervousness, nervous tension, anxiety, a lack of focus or mental sharpness, as well as depressed mood. Sleep difficulty can also lead to daytime drowsiness and low energy levels.
A wellness plan that includes lifestyle choices like regular physical activity and proper diet can help relieve sleep difficulty due to everyday stress. Exercise helps to give the body energy during the day and promotes more restful sleep at night. A healthy diet that includes whole grains, fruits and vegetables supports stress relief and sleep wellness. Including stress relief activities such as yoga or meditation, and restful hobbies such as reading into your wellness plan will also help alleviate occasional sleep difficulty caused by everyday stress.
When occasional sleep difficulty arises, a wellness plan that includes a nutritional-herbal complex like Clarocet® PM, with Melatonin and Valerian Root, will help to support sleep wellness. The relaxing benefits of Melatonin and Valerian Root combined with other natural sedative ingredients promote a well-balanced sleep cycle following just two to six weeks of nightly use.
When used as part of a complete wellness plan Clarocet PM promotes a balance sleep schedule. A wellness plan that focuses on the 7 Aspects of Wellness® should be an integral part of your day-to-day routine.
What are the 7 Aspects of Wellness? They are important life areas that include Emotional, Physical, Intellectual, Social, Spiritual, Occupational, and Environmental aspects.