Wellness Planning Resources

Learning more about occasional sleep difficulty

Sleep is essential for healthy brain function and mood balance. Studies have shown that stress interferes with sleep, causing occasional sleep difficulty. Everyone experiences stress on a daily basis—it’s a natural part of life. We all experience sleep difficulty from time to time as well, and it’s important to maintain a healthy sleep pattern for overall wellness and emotional health. Sleep difficulty due to everyday stress can lead to occasional nervousness, nervous tension, anxiety, a lack of focus or mental sharpness, as well as depressed mood. Sleep difficulty can also lead to daytime drowsiness and low energy levels.

A wellness plan that includes lifestyle choices like regular physical activity and proper diet can help relieve sleep difficulty due to everyday stress. Exercise helps to give the body energy during the day and promotes more restful sleep at night. A healthy diet that includes whole grains, fruits and vegetables supports stress relief and sleep wellness. Including stress relief activities such as yoga or meditation, and restful hobbies such as reading into your wellness plan will also help alleviate occasional sleep difficulty caused by everyday stress.

When occasional sleep difficulty arises, a wellness plan that includes a nutritional-herbal complex like Clarocet® PM, with Melatonin and Valerian Root, will help to support sleep wellness. The relaxing benefits of Melatonin and Valerian Root combined with other natural sedative ingredients promote a well-balanced sleep cycle following just two to six weeks of nightly use.

When used as part of a complete wellness plan Clarocet PM promotes a balance sleep schedule. A wellness plan that focuses on the 7 Aspects of Wellness® should be an integral part of your day-to-day routine.

What are the 7 Aspects of Wellness? They are important life areas that include Emotional, Physical, Intellectual, Social, Spiritual, Occupational, and Environmental aspects.

Next: Discover the 7 Aspects of Wellness

Related resources:
What is a Wellness Plan?
How Can a Wellness Plan Help Me?
How do I create a Wellness Plan?

Clarocet® is a family of biologically-based Complementary and Alternative Medicine (CAM) products developed to alleviate the most common ways that people respond to everyday stress.

Explore: Which Clarocet is right for me?

We've developed Clarocet based on the latest independent clinical research. In fact, we've examined over 200 clinical trials, scientific studies and medical journals to develop our complete line of natural medicines for Emotional Wellness support. You can be 100% certain that the ingredients we use maintain a proven track record of safety and efficacy.

Browse the Clarocet Ingredient Reference Library to discover the science of nature with our ingredient profiles and detailed monographs.

The active ingredients in Clarocet are clinically shown to work. Daily use for six weeks is recommended.

You’ll get your best results from Clarocet NRI when you take it as part of a complete Wellness Plan that focuses on the 7 Aspects of Wellness®.

More Clarocet NRI Wellness Resources:

How does Clarocet work?
Is Clarocet safe?
Clarocet Official Usage Guidelines
Clarocet Q&A
Which Clarocet is right for me?

Talk to your doctor if your symptoms occur frequently, if they worsen over time or if they impair day-to-day life in any way. Symptoms lasting longer than 2 to 6 weeks, or those that go away for a time and then come back could mean that you have a diagnosable emotional health condition. Dietary supplements are not adequate treatments for conditions such as generalized anxiety disorder, social anxiety disorder or panic disorder. They should not be used as a replacement for prescribed medication to treat these conditions unless otherwise recommended by your doctor.

 

Ingredient Reference Library and Monographs