Lecithin is a fatty substance most often derived from soybeans. Other sources include foods such as peanuts, eggs and beef products, although significant dietary sources of Lecithin are few.

Choline, which is considered part of the B-Complex vitamins, has been found to be a primary component of Lecithin. In the brain, Choline is a precursor to the neurotransmitter Acetylcholine and is also involved in the synthesis of the neurotransmitter Dopamine. Clinical research shows that taking Choline as a dietary supplement provides positive support for:

• Healthy nervous system function
• Healthy cognitive functions such as alertness, concentration and memory
• Normal respiratory function
• The utilization of other fat soluble nutrients such as Vitamins E and K

In the United States, Lecithin is classified as GRAS (Generally Recognized as Safe) by the Food and Drug Administration. Substances that receive a GRAS classification have maintained a long, safe history of common use in foods, or have been determined to be safe based on proven scientific research.

Laboratory analysis has determined that Lecithin consists of the following bioactive components:

• Choline
• Inositol
• Linoleic Acid

Choline, Inositol, Linoleic Acidand other phytochemical constituents derived from Lecithin are cofactors. Cofactors are the most important components required to maintain fundamental processes throughout the body. Basic nervous system functions such as neurotransmitter synthesis and healthy cell-to-cell communication would not be possible without necessary vitamin, mineral and amino acid cofactors.

Supplementing a balanced diet with Lecithin can help to provide positive support for healthy cognitive functions such as alertness, concentration and memory. Because of its nutritive value, Lecithin works best when used along with other essential vitamins, minerals and amino acids that promote emotional wellness and healthy neurological function.

Lecithin maintains an excellent safety profile. In the United States, Lecithin is classified as GRAS (Generally Recognized as Safe) by the Food and Drug Administration. Substances that receive a GRAS classification have maintained a long, safe history of common use in foods or have been determined to be safe based on proven scientific research. No Recommended Daily Allowance (RDA) exists for Lecithin since it is a nonessential nutrient. In children, a daily dose of five to 50 milligrams is sufficient. Adults are also advised to supplement their diets with Lecithin.

Side effects are rare and have been documented as mild in clinical study. They may include gastrointestinal discomfort. In the event that you or your child experiences an adverse reaction, discontinue use of this dietary supplement.

Lecithin is well tolerated when used in children. Because each child is unique, Lecithin should be administered under the supervision of a professional healthcare provider.

Lecithin has no known contraindications. If you or your child is taking a prescription medication, it is recommended that you consult with your prescribing doctor before making any changes or additions to a current treatment plan.

Consult with your healthcare provider before beginning a wellness plan that includes dietary supplements like Lecithin.