Physical symptoms of panic attacks differ for everyone. Yet most people report at least three of the following physical stress responses to panic attack thoughts:

• Sweating
• Pounding heartbeat
• Tightening in the chest
• Shallow breathing
• Trembling
• Hot or cold flashes
• Feeling faint or dizzy
• Nausea

Panic attacks cause the fastest and most complex reactions known within the human body. Simply put, though, they are the body’s physical response to stressful thoughts.

Panic attacks overwhelm us because we temporarily believe that we have completely lost control of ourselves, other people or the world around us. Often this perceived loss of control triggers an episode of panic because it reflects our most deeply held fear about our own mortality. The fear of death is the ultimate loss of control and this is the part of our minds that panic attacks always touch.

Did you know that plant-derived medicines may be able to help if you experience occasional anxiety and mild panic attacks caused by everyday stress?

Valerian Root, Winter Cherry, 5-HTP, Passion Flower and Arctic Root are some of the most recognized, researched and widely-used natural medicines for panic attacks:

Valerian Root
(Valeriana Officinalis)
Natural sedative relieves nervous tension, occasional anxiety and mild panic attacks
See the Valerian Root Monograph for details

Winter Cherry
(Withania Somnifera)
Relieves occasional anxiety and mental fatigue that may result from mild panic attacks
See the Winter Cherry Monograph for details

5-HTP
(5-Hydroxytryptophan)
Building block to Serotonin, a neurotransmitter that safely relieves mild panic attacks
Learn more about 5-HTP

Passion Flower
(Passiflora Incarnata)
Natural sedative relieves occasional anxiety and mild panic attacks
See the Passion Flower Monograph for details

Arctic Root
(Rhodiola Rosea)
Relieves occasional panic attacks and positively supports the body during periods of stress
See the Arctic Root Monograph for details

St. Johns Wort
(Hypericum Perforatum)
Natural reuptake inhibitor that supports a healthy neurotransmitter balance
Learn more about St. John’s Wort

Talk to your doctor if your panic attacks occur frequently, if they worsen over time, or if they are severe enough to impair your day-to-day life in any way. Panic attack symptoms that last longer than 2 to 6 weeks, or those that go away for a time and then come back could mean that you have a diagnosable medical condition for which treatment with U.S. FDA-approved medications is recommended. Talk therapy, exposure therapy and cognitive behavior therapy are non-drug options that are effective treatments for diagnosed emotional health conditions.

Natural herbs for anxiety have been used for centuries in Traditional Chinese Medicine, Ayurveda, and other Complementary and Alternative Medicine (CAM) systems, yet they seem relatively new to many. Thanks to advances in scientific research, natural anxiety herbs are much more widely understood today than ever before.

Herbs used for anxiety are now everywhere, and healing occasional anxiety caused by everyday stress with herbs really works for many people. It’s important to know what to look for as well as how the variety of anxiety herbs help you feel better. That way, you’ll choose the right combination for yourself.

Certain natural herbs for anxiety are clinically-proven more effective than others at reducing nervous tension, occasional anxiety and mild anxiety attacks. Valerian Root, Winter Cherry, 5-HTP, Passion Flower and Arctic Root are some of the most recognized, researched and widely-used natural herbs for anxiety.

These anxiety herbs are either adaptogens (herbs that strengthen the body during periods of heightened emotional or physical stress) or natural sedatives (herbs that promote relaxation of the central nervous system). When combined with vitamins like the B-vitamin complex and vitamin C, these natural herbs for anxiety improve the body’s response to everyday stress while reducing occasional anxiety and mild anxiety attacks.

Combining herbs that help with anxiety together (e.g., taking Valerian Root for relaxation with Winter Cherry for relaxation and stress relief, 5-HTP to support a healthy neurotransmitter balance, Passion Flower for relaxation, Rhodiola Rosea for healthy emotional and neurological function) provides wide-ranging benefits which are more effective than taking a single-herb anxiety preparation alone.

Valerian Root
(Valeriana Officinalis)
Natural sedative relieves nervous tension, occasional anxiety and mild anxiety attacks
Learn more about Valerian Root

Winter Cherry
(Withania Somnifera)
Relieves nervous tension, occasional anxiety and mental fatigue
Learn more about Winter Cherry

5-HTP
(5-Hydroxytryptophan)
Building block to Serotonin, a neurotransmitter that promotes relaxation
Learn more about 5-HTP

Passion Flower
(Passiflora Incarnata)
Natural sedative relieves occasional anxiety and mild anxiety attacks
Learn more about Passion Flower

Arctic Root
(Rhodiola Rosea)
Relieves occasional anxiety attacks and positively supports the body during periods of stress
Learn more about Arctic Root

Natural anxiety medications are not approved by the U.S. Food and Drug Administration (FDA) to diagnose, treat, cure or prevent any disease. You should not take herbal remedies for anxiety disorder unless they are recommended by a qualified medical professional.The FDA does not approve herbal remedies for anxiety disorder because there is not yet enough clinical research to conclusively show that they are effective treatments for these diagnosable health conditions. Herbal remedies for anxiety are only clinically-proven to relieve common anxiety and occasional anxiety attacks caused by everyday stress factors.

Over the counter natural supplements can be helpful since the anxiety response is also a natural one. Today, in our ultramodern lives, many of us are triggered into a stress response simply when running late to a meeting, getting cut off in morning traffic or meeting new people. We live adrenaline soaked lives, in which we fill our calendars with to-do lists, constantly ingest stimulants, and experience adrenaline-pumping activities regularly, many of us exhausting ourselves into a restless or less-than-satisfying sleep because we just can’t relax. We become hypervigilant, and this constant stream of adrenaline becomes a cycle that eventually causes more anxiety and everyday stress.

Choosing a natural supplement to relieve occasional anxiety is a smart way to start the process of change toward a more relaxed and joyful life. Anxiety supplements made with plant-derived sedative ingredients counteract the effects of adrenaline by relaxing the central nervous system. This in turn signals the brain that adrenaline no longer needs to be produced because the body is in a relaxed state. The best natural supplements for anxiety are ones which include a combination of ingredients to address the variety of factors caused by our stress response.

Now, the big question, which OTC natural anxiety medicine, or more importantly, which plant medicine is right for you? We know the search for Emotional Wellness can be overwhelming. That’s why we’ve included the best natural anxiety medications available over the counter, based on independent clinical research.

Valerian Root
(Valeriana Officinalis)
Natural sedative relieves nervous tension, occasional anxiety and mild anxiety attacks
See the Valerian Root Monograph for details

Winter Cherry
(Withania Somnifera)
Relieves nervous tension, occasional anxiety and mental fatigue
See the Winter Cherry Monograph for details

5-HTP
(5-Hydroxytryptophan)
Building block to Serotonin, a neurotransmitter that promotes relaxation
Learn more about 5-HTP

Passion Flower
(Passiflora Incarnata)
Natural sedative relieves occasional anxiety and mild anxiety attacks
See the Passion Flower Monograph for details

Arctic Root
(Rhodiola Rosea)
Relieves occasional anxiety attacks and positively supports the body during periods of stress
See the Arctic Root Monograph for details

St. Johns Wort
(Hypericum Perforatum)
Natural reuptake inhibitor that supports a healthy neurotransmitter balance
Learn more about St. John’s Wort

Anxiety medication is generally a doctor-prescribed drug that has been approved by the United States Food and Drug Administration (FDA) to treat a diagnosable medical condition, such as an anxiety disorder. The reason the FDA does not approve any natural medication for anxiety disorders is because there is not yet enough clinical research to conclusively show that they are effective treatments for these health conditions.

Natural remedies and plant-derived medicines for anxiety, on the other hand, are clinically-proven to relieve nervous tension, common anxiety and occasional anxiety attacks caused by everyday stress factors. No one is immune to the effects of everyday stress. But just because you experience worry, nervousness or anxiety does not mean you have a diagnosable medical condition. Environmental factors, job changes, complex emotional situations, health issues, critical self-talk, lack of exercise, poor diet and shallow breathing can all heighten stress and anxiety levels.

This is why you must speak with a qualified medical professional before taking a natural anxiety medication. Anxiety disorder or not, only a doctor can adequately diagnose your emotional health and recommend prescription drug treatment options if necessary. It is especially important to talk to your doctor if you are already using a prescribed drug to treat anxiety disorder. Natural medications for anxiety combined with certain prescription drugs may cause interactions that mimic anxiety symptoms.

Most of us do not have a diagnosable anxiety condition. However, we all experience fear, worry and anxiety from everyday stress. One of the first steps that you can take toward feeling better is supplementing your diet with essential vitamins, trace minerals and amino acids that everyday stress depletes. Plant-derived medicines like Valerian Root, Winter Cherry, 5-HTP, Passion Flower, Arctic Root also help to balance Emotional Wellness.

Valerian Root
(Valeriana Officinalis)
Natural sedative relieves nervous tension, occasional anxiety and mild anxiety attacks
Learn more about Valerian Root

Winter Cherry
(Withania Somnifera)
Relieves nervous tension, occasional anxiety and mental fatigue
Learn more about Winter Cherry

5-HTP
(5-Hydroxytryptophan)
Building block to Serotonin, a neurotransmitter that promotes relaxation
Learn more about 5-HTP

Passion Flower
(Passiflora Incarnata)
Natural sedative relieves occasional anxiety and mild anxiety attacks
Learn more about Passion Flower

Arctic Root
(Rhodiola Rosea)
Relieves occasional anxiety attacks and positively supports the body during periods of stress
Learn more about Arctic Root

The FDA does not approve herbal remedies for anxiety disorder because there is not yet enough clinical research to conclusively show that they are effective treatments for these diagnosable health conditions. Herbal remedies for anxiety are only clinically-proven to relieve common anxiety and occasional anxiety attacks caused by everyday stress factors.

No one is immune to the effects of everyday stress. Just because you experience worry, nervousness or anxiety does not mean you have a diagnosable medical condition. Environmental factors, complex emotional situations, health issues, critical self-talk, lack of exercise, shallow breathing, poor diet and brain chemistry can all heighten stress and anxiety levels.

This is why you must speak with a qualified medical professional before taking any herbal remedies. Anxiety disorder or not, only a doctor can adequately diagnose your emotional health and recommend prescription drug treatment options if necessary. It is especially important to talk to your doctor if you are already using a prescribed medication to treat anxiety disorder. Herbal remedies combined with certain prescription medications may cause drug interactions that mimic anxiety symptoms.

One of the first steps that you can take toward feeling better is supplementing your diet with essential vitamins, trace minerals and amino acids that everyday stress depletes. Plant-derived medicines like Valerian Root, Winter Cherry, 5-HTP, Passion Flower, Arctic Root also help to balance Emotional Wellness.

Valerian Root
(Valeriana Officinalis)
Natural sedative relieves nervous tension, occasional anxiety and mild anxiety attacks
Learn more about Valerian Root

Winter Cherry
(Withania Somnifera)
Relieves nervous tension, occasional anxiety and mental fatigue
Learn more about Winter Cherry

5-HTP
(5-Hydroxytryptophan)
Building block to Serotonin, a neurotransmitter that promotes relaxation
Learn more about 5-HTP

Passion Flower
(Passiflora Incarnata)
Natural sedative relieves occasional anxiety and mild anxiety attacks
Learn more about Passion Flower

Arctic Root
(Rhodiola Rosea)
Relieves occasional anxiety attacks and positively supports the body during periods of stress
Learn more about Arctic Root

Emotional, Spiritual, Physical, Social, Environmental, Occupational, and Intellectual Wellness are the key ingredients to an enriching, satisfying and more fulfilling life. A balanced Wellness Plan will foster each of these life areas rather than just one or two. It is important to remember that all 7 of these aspects work together, each influencing the others. When right action is taken in one Aspect of Wellness, all other aspects are affected.

Take part in activities that support Emotional Wellness. Regularly writing in a personal journal will keep you in touch with what you are feeling. A daily journal helps keep things in perspective, shows you where you’ve made progress in dealing with emotional difficulties, and allows you to recognize when you need to take extra to bring your emotional self into balance. Using a support system of friends and loved ones to help you through tough times, maintaining an optimistic attitude, and making time to de-stress are possible goals of an Emotional Wellness Plan.

Physical Wellness has a serious impact on emotional health. Proper diet and nutrition, regular exercise, and a daily routine that includes personal hygiene are all part of an overall wellness plan. Eating a well-balanced diet including fresh fruits and vegetables, whole grains, and adequate proteins helps maintain healthy brain function and neurotransmitter production. Supplementing a healthy diet with herbal supplements that support emotional balance can also create a physical foundation for mental wellness. Regular exercise releases chemicals that release tension and anxiety from the body. Exercise also helps build a strong stress support system.

Our environment has an effect on our emotional health. Good Environmental Wellness practices include keeping a clean and organized home and workplace, spending time in nature, and being environmentally conscious. It is important to be aware of how we are affected by our environment. This includes the people within our environment. If we want a certain type of emotional landscape, we must create an environment that will support it. It’s also important to notice that how we treat our surrounding things and people is directly related to how we deal with ourselves. Treating your immediate environment well will help you keep a clear mind and practice healthy self-care.

A social support network is key for emotional balance. Practicing Social Wellness will help you build that social network. Learning key principles for healthy relationships including communication, boundaries setting, and trust will make your social relationships stronger and more intimate. Healthy relationships are built on honesty, mutual respect, and a spirit of give-and-take. Taking steps to keep your relationships healthy is part of any total wellness plan.

Work is an integral part of modern living, and Occupational Wellness can have direct influence on your emotional health. Exploring your personal strengths, skills, talents and interests to find a career path that is fulfilling is the overall goal of Occupational Wellness. We all have a purpose, and we all innately desire to move toward that purpose. Doing fulfilling work can completely change an individual’s attitude. Working toward Occupational Wellness can involve career counseling services, aptitude tests, and personal inventories to discover what careers best suit you.

Intellectual Wellness keeps life interesting. Participating in activities such as reading, visiting museums, attending plays, and doing puzzles keeps the brain limber and better able to process information—including emotional information. Finding hobbies that spark your interest and imagination also reduces feelings of listlessness and boredom, which are often associated with depression. Intellectual pursuits include all disciplines of learning, and we all naturally desire to learn about the things we are interested in. Creativity is also a big part of Intellectual Wellness. Expressing yourself through visual art or other creative endeavors can open doorways that will boost your emotional consciousness.

Spiritual Wellness provides emotional support through its foundation of positive belief. We all feel so much less alone when we can connect with something larger than ourselves. Spiritual Wellness isn’t necessarily about practicing a specific religion, although that could be part of your personal wellness plan. When making Spiritual Wellness a focus in your life, new goals could include meditation, exploring spiritual teachings, or taking part in a community of people who share your beliefs and can help you explore them further. Spiritual values that support healthy living and a positive attitude will counteract feelings of hopelessness, nervousness, sadness and anxiety.

When using a dietary supplement like Clarocet®, it is important to make healthy lifestyle choices. Taking Clarocet products as part of a complete Wellness Plan that includes a focus on the 7 Aspects of Wellness can be your first step toward feeling better.

Related resources:

What is a Wellness Plan?
How Can a Wellness Plan Help Me?
How do I create a Wellness Plan?

Occasional anxiety attacks can be brought on by a number of factors, including general worry, fear of change, money problems, self-criticism, shallow breathing, social situations, poor diet, trouble sleeping and brain chemistry.

The first step that you can take toward feeling better is supplementing your diet with essential vitamins, trace minerals and amino acids that everyday stress depletes. Plant-derived medicines like Valerian Root, Passion Flower and Winter Cherry that work to counter-act restlessness, nervous tension, common anxiety and occasional anxiety attacks are also helpful to balance your Emotional Wellness.

Valerian Root
(Valeriana Officinalis)
Natural sedative relieves nervous tension, occasional anxiety and mild panic attacks
Learn more about Valerian Root

Passion Flower
(Passiflora Incarnata)
Natural sedative relieves occasional anxiety and mild panic attacks
Learn more about Passion Flower

Winter Cherry
(Withania Somnifera)
Relieves nervous tension, occasional anxiety and mental fatigue
Learn more about Winter Cherry

Nervousness, occasional anxiety, and mild panic attacks are multifaceted responses to everyday stress. They are the effect. The cause is unresolved fears, poor nutrition, lack of exercise or sleep, and other factors that vary from person to person.  The great news is, there is a natural cure and it involves taking simple steps toward balance with a wellness plan.

Making positive lifestyle changes that last is a challenge for us all. We all have improvements we’d like to make, but we often feel overwhelmed. We may not know where to start. A Wellness Plan is a master to-do list made up of small, manageable steps you can take to get moving in a more positive direction. It is a simple, yet individualized, road map of ways you can increase your health, calm and happiness.

Following a wellness plan can teach us positive stress management habits including a combination of good nutrition, exercise, adequate sleep, and dietary supplementation using a nutritional-herbal complex like Clarocet® NRI for relaxation. A healthy lifestyle helps to reduce stress by providing the body with the balance of nutrients, physical activity, and rest needed to promote well being.

You don’t need to make big changes to start feeling better, either. Taking small actions called Micromovements can have you developing your own way to cure your anxiety and mild panic attacks. Discover how to combine ClarocetNRI, a natural remedy for occasional anxiety and panic, with a wellness plan that focuses on the 7 Aspects of Wellness. 

When used as part of a complete wellness plan Clarocet NRI can help to promote immediate response relaxation that works when you need it most.

Natural anxiety supplements can be helpful since the anxiety response is also a natural one. Adrenaline release is a survival mechanism that has evolved as we have. When faced with a life or death situation, adrenaline is released into our blood stream, which may cause a fight-or-flight response. This survival response once allowed us the super-human ability to run from animals, protect our huts, and sense danger in a wild world.

Today, in our ultramodern lives, many of us are triggered into our primitive fight-or-flight response simply when running late to a meeting, getting cut off in morning traffic or meeting new people. We live adrenaline soaked lives, in which we fill our calendars with to-do lists, constantly ingest stimulants, and experience adrenaline-pumping activities regularly, many of us exhausting ourselves into a restless or less-than-satisfying sleep because we just can’t relax. We become hypervigilant, and this constant stream of adrenaline becomes a cycle that eventually causes more anxiety and everyday stress.

Choosing a natural supplement to relieve occasional anxiety is a smart way to start the process of change toward a more relaxed and joyful life. Anxiety supplements made with plant-derived sedative ingredients counteract the effects of adrenaline by relaxing the central nervous system. This in turn signals the brain that adrenaline no longer needs to be produced because the body is in a relaxed state. The best natural supplements for anxiety are ones which include a combination of ingredients to address the variety of factors caused by our stress response.

Clarocet® NRI is a scientifically-formulated Complementary and Alternative Medicine (CAM) made with a blend of non-drowsy, plant-derived sedatives that work fast to relieve anxiety in minutes. Supportive nutrients, like essential vitamins, trace minerals and amino acids, strengthen the core action of Clarocet NRI and replenish the body during periods of heightened stress.

Valerian Root
(Valeriana Officinalis)
Natural sedative relieves nervous tension, occasional anxiety and mild panic attacks
Learn more about Valerian Root

Passion Flower
(Passiflora Incarnata)
Natural sedative relieves occasional anxiety and mild panic attacks
Learn more about Passion Flower

Winter Cherry
(Withania Somnifera)
Relieves nervous tension, occasional anxiety and mental fatigue
Learn more about Winter Cherry

St. Johns Wort
(Hypericum Perforatum)
Natural reuptake inhibitor that supports a healthy neurotransmitter balance
Learn more about St. John’s Wort

Arctic Root
(Rhodiola Rosea)
Relieves occasional anxiety and positively supports the body during periods of stress
Learn more about Arctic Root

5-HTP
(5-Hydroxytryptophan)
Building block to the neurotransmitter Serotonin, which regulates mood balance
Learn more about 5-HTP

Do you think your life is stressful? Try being a kid in today’s world! If your child is like most, then she or he is no stranger to the perils of fitting in, making good grades and having a social life all while still managing to make mom and dad happy.

Everyday stress affects children in similar ways to grownups. It may occasionally cause nervous tension, simple anxiety, mild mood changes or a depressed mood, lack of mental sharpness or trouble sleeping. These common Emotional Wellness Concerns can make it difficult for your child to face day-to-day challenges without feeling on-edge, distracted, irritable or out-of-sorts. Your child needs a natural formula that effectively supports her or his Emotional Wellness, yet remains safe and gentle.¹

Clarocet Junior is a biologically-based Complementary and Alternative Medicine (CAM) made especially for kids between the ages of 7 and 13. We use only active ingredients that maintain a proven track record of safety and efficacy in children, based on independent clinical evaluation.

Take the 1-minute Clarocet Wellness Assessment if you need help finding the products that are right for your child.²

Or browse the Which Clarocet is Right for Me Product Tour and we’ll tell you how each unique blend relieves stress.

Combine Clarocet Junior when you order an adult formula and save 15% instantly! Just mix and match your preferred products to see your discount applied to your order automatically.